Took Volatile ~1.25 scoops about 20 min before going to gym. Wanted to see if the pump would be greater...and it was! My mom and dad came along...they do cardio mostly while I lift. Changed it up today. I am starting a GVT program for the next 6 weeks.
Leg day:
10x10x95lbs BB squats rest :30...
PWO about 20 min before going to gym. My mom and dad came along...they do cardio mostly while I lift. Changed it up today. I am starting a GVT program for the next 6 weeks.
Leg day:
10x10x95lbs BB squats rest :30
-did pause at bottom for last 5 sets
Leg extension 3x10x70
Stiff leg deadlift...
That's true. I just don't have those temptations back at my dads house though. I have been in a rigorous 2 month timeframe in order to be summer ready before I go off to physician assistant school in mid May. So far so good.
Recycle and Dpol with oatmeal this morning. I had a mini splurge last night...my mom has a bunch of junk food around her house here at the shore...gave in to a bag of sour gummy worms lol. Probably wont happen again.
I have noticed the day or so after using Volatile with leg day is I literally have little to no soreness/DOMS. Wow. Usually it hits me on the second day but zip. zilch. Nada.
Woke up 8:10. Took 2 recycle. Again, woke up very lean. Leg day was Friday and I have had no soreness whatsoever. Even when I upped the weight on many things! Excellent. My family wants a "clean the whole house" day so I will see if I can squeeze in a run later.
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