Weird dream last night...dreamed my parents threw out all my supplements...WORST DREAM EVER haha. DPOL and recycle this morning.
Cardio this morning. 1/2 scoop PWO and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went...
Cardio this morning. 1/2 scoop volatile and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went 15 minutes on the Jacobs ladder (10 min then 5 min) at 210 calories. Heart rate was up to 170+.
Today and tomorrow will be...
There was this all day arm workout that swears it puts .5-1" on your arms. You pretty much do 3 sets curls/pushdowns every half hour from 8am - 6pm. Supplementing in between with meals and protein etc. I will have to see if I can dig it up.
Don't have the time to try it out though :(
It is a good pump. I had to workout to extremes to get the pump I do from volatile. Its a nice reward and only makes me wanna wake up and train to achieve it all over again
Dpol and Recycle with medium glass of orange juice. Had a huge pump from the nitrates. Looked incredibly lean this morning even at 145lbs (upon waking).
Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took...
Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took volatile at 7:45 gym shortly after.
Superset:
10x12 40lb DB bench press
10x10 assisted pull-ups (-40lbs) @ 145lb(weighed this morning)
-last sets were...
Took .75 scoops of Volatile about 15 minutes before my cardio session. Damn. My cardio went to sh*t in less then a month off. Being the cocky b*stard I am, started off the treadmill at 8mph with the intentions of running for at least 10 minutes. Oh boy was I wrong. Sucking wind at about the 1/2...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.