The stack is beginning to shine!
Trying out a hybrid GVT routine
Arms and shoulders today
5 sets supersetted @ 10 reps each
Superset 1:
A) DB hammer curls 30/25/25/25/25
B) EZ bar curls with band 52.5/52.5/52.5/42.5/42.5
----band probably added 10-15 lbs resistance on top of listed weight...
I avoid it with cardio usually but gave into having a glass.
Trying out a hybrid GVT routine
Arms and shoulders today
5 sets supersetted @ 10 reps each
Superset 1:
A) DB hammer curls 30/25/25/25/25
B) EZ bar curls with band 52.5/52.5/52.5/42.5/42.5
----band probably added 10-15 lbs resistance...
A brief (less then 5 min) video link of the participant acting as a sales person talking about the products ingredients, purpose, dosage, etc. Reward goes to those who do their research!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.