Volatile definitely got me outta bed today at 6:30. Did a quick barbell circuit this morning. Consisted of 1 --> 5 Rep pyramid down list superset
Deadlift
Stiff-leg DL
Bent row
High pull
Clean
front squat
Push press
squat
Hack squat
Did this with 65lb. Got my HR up good and quick. Finished...
Quick barbell circuit this morning. Consisted of 1 --> 5 Rep pyramid down list superset
Deadlift
Stiff-leg DL
Bent row
High pull
Clean
front squat
Push press
squat
Hack squat
Did this with 65lb. Got my HR up good and quick. Finished with 5 min on the Jacobs Ladder (65-70ft/min)
Had recycle...
Curious if I would need to limit my nitrate intake...aka the nitrates put into hotdogs on top of the ones in Dpol. I naturally have low BP (10-/6-) where - = number between 0-9
Since Dpol contains nitrates, any study with it and BP?
Finally have the outer outline to my abs. Definitely lost a little bit of water weight and striations are still popping out in shoulders and tricep/bicep separation. Skin still feeling tight.
Had a much better cardio session today. recycle at 8:00. Ate oatmeal at 8:20 with Dpol. PWO at 8:45 and...
Had a much better cardio session today. Ate oatmeal at 8:20 .75 scoop Volatile at 8:45 and gym by 9:20. That might have been the issue of training from a near fasted state. Ugh so glad it may have been that easy of a change.
I don't know if its the Volatile but I am now sweating like a monster...
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