Took recycle at 8AM. Legs today. PWO at 8am gym by 8:30. Killed them today. Ouch I will be sore-ish tomorrow! DPOL with bfast.
superset #1 5 sets
Smith machine squat 90lbs x 12/12/12/12/10
Chair Smith squat 70lbs x 10/10/8/8/8
-chair squat = feet 18" in front of body
Superset #2 5 sets
BB...
Legs today. volatile at 8am gym by 8:30. Killed them today. Ouch I will be sore-ish tomorrow!
superset #1 5 sets
Smith machine squat 90lbs x 12/12/12/12/10
Chair Smith squat 70lbs x 10/10/8/8/8
-chair squat = feet 18" in front of body
Superset #2 5 sets
BB stiff leg DL 95*/75lbs x...
Cardio this morning .75 scoops PWO, Dpol after cardio with bfast and recycle upon waking.
Did 12 min elliptical @ lvl 10 hills, calf-raises, treadmill @7mph for 1.5mi then 6%incline @ 3.8mph for .25 miles. Mixed it up with some battle rope sprints :15/45 on/off. Was going to do some Med ball...
Cardio this morning .75 scoops volatile and off to the gym. Did 12 min elliptical @ lvl 10 hills, calf-raises, treadmill @7mph for 1.5mi then 6%incline @ 3.8mph for .25 miles. Mixed it up with some battle rope sprints :15/45 on/off. Was going to do some Med ball slams but I will save some in the...
I am definitely recovering better between sets. Agmatine isn't only good for pumps but a ton of other things too. Volatile propelled me through the workout with ease
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