Thanks Bro, really trying to turn it up until spring when all of this stuff starts for me. I have been as heavy as 336, as low as 186 now at 232. I need to get back into shape for this stuff and take top of my class. I have never finished under 3rd in my age group in any races so far but they...
6'1.5 235 pounds. 21% bf. Training in Athletic training right now for warrior dash, spartan race and a possible tough mudder this summer as well as 8 5ks, and 3 10k's. Looking to get back down to 180-185. Can log 4-5 times a week and will give an honest review!
My training is :
Monday ...
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