Bro a lot of people still use appnut products, they just came out with some new products. Use the stack you have and if your fitness and diet is on point you'll see some good results.
Thanks bro, I'm hoping so. Got a big summer planned and want to get shredded. So far living IF. Gonna try upping the cals to about 2100 on wo days and 1800 on rest days
So I wore the patch today because i forgot it and fell asleep early last night. I am noticing that is helping reduce my hunger on the fast. It might just be me, might be head games, but i was actually less hungry today as compared to yesterday! Def a good thing, will monitor it more closely this...
Congrats on the baby bro! Cheats at the hospital are a must, their food always sucks. Dont worry too much about it and hit it hard this week when things settle down. I havent had increased appetite what so ever, but todays fast started to suck at hour 14 of 16, the last 2 hours were terrible...
Alright, Day 1 on IF. LOVE IT SO FAR!
caught me on my cheat meal day, 10 boneless wings from BDUBS, all in dry rub desert heat with a coke zero, not as bad as i wanted to go with it...
8 oz chicken with a greek yogurt
8 oz chicken with 3 oz potatoes and a cresent roll for added cals
Workout...
Today I felt great! Hit up shoulders today! Am glad i am back to DBs at least!
Put the patch on during work today and noticed that when i took an energy pill at work today, it enhanced it beyond what ive felt with it in the past. I was awake, energized. I like it. Now that I am back on...
Yesterday did a lot of pushup and pullup variations because my wrist is feeling so-so. Today took an off day after working 10 hours, had to run and get my 3 year olds big boy bed and get it set up. Tomorrow going to hit up some shoulders, biceps, and triceps, Will log with sets, reps, etc! Sorry...
Alright guys, gonna change diet to IF next week. Wrist feels ok, so going to add some body weight exercises in the.coming days. Sleeping pretty good lately. Not sure why, might have something to do with patch, might be the 60 hour work week. Going to.update my.workout tonight I am at work right...
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