Guys not to sound weird but 1 scoop before sex with the wife last night gave me the most rock hard erection I've had in a long time! Kudos to pes (penis enhancing science). ;)
Todays Workout : Back and Biceps
Wide Pullups 4X10
Lat Pull Down 4X10
Single Arm Row : 4X10
Back Fly : 4X10
Standing Curl 3X8
Alt Curls 3X8
Hammer Curls 3X8
Macros for the day
Cals : 1996
fat : 76
sat fat : 21
carbs : 182
protein : 217
Man, transformations on this run look sick guys! Awesome results! May have to give this a run myself and have Luke help me plan a diet......You guys are tearing this **** apart!
Yeah man, i could see using it again. So far so good. I have 5 weeks of patches left, got a 60 day supply, so i will log it till the end bro!
Todays Workout : Shoulders
Arnold Press : 4X10
Lat Raises : 3X10
Upright Row : 3X10
Shoulder Fly : 3X10
Shrugs : 3X10
Weighted Arm Cirlces : 3X10 (...
Never bad to have high macros now and then. Keep it up, once you find your groove you'll be able to keep it up a lot easier. It just takes a little time!
Alright guys! The patch is treating me well up to this point. Its very convenient, and i notice when i take stuff with it, it enhances the product i am taking. I am liking this so far, noticing to lean out a hair, nothing major. Will keep an eye on this as time goes by. But as of right now, i...
Do what you got to do and do work when your back! Have a blast with the new addition bro! They are fun, mine is 3 now.... Take care and take some time, we will still be here when you get back!
Rest Day Today, patch will go on tonight before bed. I will report post workout tomorrow and fill you in on progress of my IF diet and shoulder day tomorrow!
Todays Macros :
Cals : 1900
Total Fat : 85
Sat Fat : 26
Carbs : 136
Protein : 160
Wow, not as good as id liked it to be today! Will...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.