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  1. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yeah man, the tooth will be a problem for a couple more weeks. Im just pissed my surgery coincides with chest day, but i should only be out 1 day...hopefully. Yesterdays Workout : Back, Biceps, and Abs ( cutting out AM cardio due to lack of sleep until teeth are fixed ) EZ Bar Curls : 4X10...

  2. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yeah buddy. When I let my wisdom tooth come through it crowded and cracked my molar.....can't wait to get it fixed

  3. Rreppert1 is dropping weight with Finaflex (sponsored)

    I am officially back in business. My wisdom teeth and a cracked molar surgery have been put off till April 7th. I am currently working on a program now that i have access to real weights and not just cable machines. Todays Workout : Chest, Triceps, Calves ( 2 miles on Elliptical Pre Workout...

  4. Rreppert1 is dropping weight with Finaflex (sponsored)

    Got it fixed, new workouts are brutal. Posting in spotty 3g till Saturday when get net back up. Will be back. Got surgery on tooth tomorrow but still hitting leg day!

  5. Rreppert1 is dropping weight with Finaflex (sponsored)

    I was actually bummed when news got to me, but it's better. Got too comfortable. The new guys I'm heading out with are set to keep intensity high. More weights, more challenges, more results right?

  6. Rreppert1 is dropping weight with Finaflex (sponsored)

    Alright, so i had a situation but think i have it figured out for now.... I lost my place to work out for the past week and a half, and the rest of this week due to somebody selling their equipment.... I start lifting at a 24 hour gym next week so i will be busting out Insanity for the time...

  7. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yesterdays Workout : Arms, Abs Quad Set : Straight bar Curls : 5X10 ( 5 full reps, 5 half reps ) ALT DB Curl : 5X10 ( 5 Full reps, 5 half reps ) Rev Curl : 5X10 ( 5 full, 5 half ) Static Curls : 5X10 ( 10 full reps ) Close Grip Pushup : 5X5 Extensions : 4X20 ( 10 full, 10 half reps ) Dips...

  8. Rreppert1 is dropping weight with Finaflex (sponsored)

    So I finally got the chance to use Ignite2. Man, and i thought Finaflex couldnt get any better and then i try this lovely cocktail. This is some bada$$ stuff! Absolutely in love! Chest and Back : Chinups : 4 X 13,15,14,11 Incline Bench : 12,10,8,6 Rows : 12, 10, 8, 8 Flat Bench : 5X5...

  9. PES Norcodrene ??

    Disappointed, I think I'm the only one that dislikes alphamine. Was really hoping for an enhanced v2. Will pass on this insider....

  10. Rreppert1 is dropping weight with Finaflex (sponsored)

    Alright, so, i usually take a mid week off day on Wed, but traveling tomorrow so i will hit legs today, off day and hit shoulders on friday like scheduled. Legs : Squats : 20,15,12,10,8 Deadlift : 20,15,12,10,8 Leg Extension : 25,20,15,10 Straight Leg DL : 20,15,10 5X5 Calf Raises ...

  11. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : Due to weather I hit Arms instead of legs today! Quad Set Superset : Straight Bar Curls : 4X10 ( 5 full reps, 5 1/2 reps ) DB Curls : 4X10 ( 5 Full, 5 1/2 ) Reverse Curls : 4X10 ( 5 Full, 5 1/2 ) Static Curls : 4X10 Overhead Tricep Extensions : 5X20 ( 10 full reps, 10 half...

  12. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : Chest and Back Phase 2 Chinup : 4X16,15,16,11 Incline Bench : 12,10,8,6 ( Since I only have 215 pounds of weights i used a 5-1-5 tempo at 215 pounds ) Rows : 4X15,12,10,8 ( 180,190,190,200 ) Flat Bench : 5X5 ( 5-5-5 tempo at 215 pounds ) Wide Pulldowns : 15,12,10 (...

  13. Rreppert1 is dropping weight with Finaflex (sponsored)

    People at work get kissed because I don't budge from what I bring. They buy me fast food etc that I ignore and they say it's all arrogance and what not. Stupid a$$e$.....

  14. Rreppert1 is dropping weight with Finaflex (sponsored)

    I try to motivate others, and i want to apologize for the gaps in posting over the last 2 weeks but my job has me travelling to corporate and other sister companies to help organize stamping rooms etc. Its just been hectic. Getting made fun of for my tupperware bowls with chicken and steamed...

  15. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : 35 minutes steady cardio on the elliptical Not going to lie guys, i am more tired after 35 minutes of cardio than a 1 hour lifting session. I am sore and tired after lifting but cardio always kills me. The reasoning for adding cardio back into my workout is because we booked...

  16. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yes sir, the pairings are in fact supersets! Bean5er, Both actually... Monday : After Chest and Back i do 10 min HIIT Wed : Off day lifting, i do 30-40 min LISS Friday : After Shoulders i do 10-15 min HIIT And Snagency, i never imagined so much good could come out of eating a little bit more...

  17. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yesterdays Macros : Cals : 2455 Fat : 73 Sat Fat : 24 Carbs : 192 Protein : 257 ______________________________________________ Todays Workout : Legs and Abs Squats : 5X12 Deadlift : 5X12 Leg Extension : 5X12 Leg Curls : 5X12 Stiff Leg DL : 5X12 Calf Raises : 5X12 Crunches : 2X25 Wheel ...

  18. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : Chest and Back, and 10 minutes HIIT afterward Wide Pullldowns : 5X12 (160#) Flat Bench : 5X12 (180,220,230,230,230) Incline DB : 5X12(180,180,200,200,210) Seated Rows : 5X12 ( 160,160,160,180,180) Wide Pullups : 5X12 Flys : 5X12 ( 50,50,60,70,70 (dbs) 10 minutes HIIT...

  19. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yeah i know man. I am staying patient, im not letting it mind f@#$ me into losing focus of the big picture. I am going to stay consistent. Workout : Shoulders Seated DB Military Press 5X12(35# Dbs ) Upright Rows 5X12 ( 80#) Lat Raises : 5X12 (20# Dbs) Full Frontals 5X12 (25# Dbs ) Shrugs ...

  20. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yeah, so far so good. Not as i expected, but i am leaning out well. Todays Workout : Arms & Abs ( will take three off days at end of week due to travel ) Straight Bar Curls : 6X8 (80#) Tricep Extension : 6X8 (40#) Alt DB Curls : 6X10 (35# with a 5 sec twist after 6 reps and then 4 more )...
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