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  1. kjkitzman

    Vector Log - FEMALE

    THANKS! 2 pills 3x a day with meals.
  2. kjkitzman

    Vector Log - FEMALE

    Was going to on my instagram. do you have that? :)
  3. kjkitzman

    Vector Log - FEMALE

    130.8lbs back and biceps today - weighing in at my heaviest since my bulk started. Invalid Link Removed I haven't noticed any changes besides feeling a little stronger in some lifts. I was able to go up in Wide Grip Pull downs. Been working on pull ups and currently doing assisted reverse...
  4. kjkitzman

    Vector Log - FEMALE

    Ok I do have a TENS unit, maybe bring that bad boy out and start using it!! Thank you.
  5. kjkitzman

    Vector Log - FEMALE

    Thanks everyone so far who has joined. Had a great and relaxing Memorial Day Weekend and had a chiropractor appointment and massage on Tuesday. Feeling super sore in my left glute/piriformis area. I am going to take off glute training for awhile to see if this helps heal that area. As...
  6. kjkitzman

    Cooking with whey

    Those pancakes look heavenly.
  7. kjkitzman

    Vector Log - FEMALE

    Thanks hun, I appreciate your support.
  8. kjkitzman

    Vector Log - FEMALE

    Like I said I started almost a week ago. Prior to Vector I was 127lbs. This morning weighing in at 130lbs which has been steady the past few days. Had a great leg workout this morning. Glute Bridges Barbell Box Squats Vertical Leg Press Narrow Cable Squats Calf Raises Seated Abductions 5...
  9. kjkitzman

    Cooking with whey

    I gotta try this, thanks!
  10. kjkitzman

    USPlabs is looking for VitamerPRO testers TODAY! Get in here...

    Currently running a log during my improvement season so of course eating lots of whole nutrient dense foods. Recently I have had food intolerance issues and have been unable to eat some of those wonderful whole foods such as whole eggs, bananas, blueberries, almonds, peanuts, walnuts, lettuce...
  11. kjkitzman

    Cooking with whey

    I thought it was poppy seed too, why is that?
  12. kjkitzman

    Vector Log - FEMALE

    I am a little late to the show. I started Vector this past week thanks to brundel I am a Female 5’7’’ 28 years old. ------------------------------------------------------------------------------------------------------------------------------------ I have been currently trying to build...
  13. kjkitzman

    The Solution logs Major Gains

    I am here for the food porn :)
  14. kjkitzman

    The New Product Release Thread

    ^ need to try that Gingerbread - thanks for the excellent reviews as always...
  15. kjkitzman

    Next PES Insider Deal???

    Nice, looks amazing. I wonder if you could throw the mixture into an ice cream maker? Any of the experts know?
  16. kjkitzman

    Next PES Insider Deal???

    BOSSMAN what does the freezing do? looks amazing! Going to have to try this!
  17. kjkitzman

    Next PES Insider Deal???

    ya just mix the yogurt with the protein powder, sometimes a splash of almond milk or water to make it easier to mix and then topped it off!! :)
  18. kjkitzman

    Next PES Insider Deal???

    Speaking of blueberry and cheesecake... I made this last night, adding blueberries with some blueberry syrup(walden farms) Topping with crushed graham cracker for the real cheesecake experience 10/10 Invalid Link Removed Greek yogurt -plain Protein Powder(strawberry cheesecake) Raw...
  19. kjkitzman

    Controlled Labs: WHITE FLASH Push Up Contest!

    do knees down count? :toofunny:
  20. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Look what came in the mail!! Invalid Link Removed brundel
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