I feel like muscle density and maturity causes this to happen, in my own personal experience. With AB and XF in the mix, I could definitely see you losing a bit of fat and getting the denser/harder muscle that is so commonly reported with ArA.
x2, I always go with caps if I have the option as they're much easier to swallow (Im often downing a dozen pills preWO) and quicker to break down in your stomach.
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