Workout:
Back: 3 sets each
Superset:
• Front pulldowns/ Two arm bent over dumbbell rows
• Barbell rows/ one arm t bar row
• Wide grip low pulley rows/ Narrow grip palms facing pulldowns
• Dumbell pullovers/ standing Stiff arm pulldowns
half hour treadmill running.
Impressions...
My favorite day:
Quads: 6 sets
Stupor set
• Leg extensions pre-exhaust
• Squats last three sets descending.
4 sets
Superset
• Leg press last set descending
• Lying leg curls
Superset: 3 each
• Hack squats
• Stiff legged dead lifts. The last set of stiff legs I did an...
Chest:
Superset:
• Bench press/ Dips
• Incline Dumbell press/Cable crossovers
• Flat flies/ pushups/flat bench flies.
No actual cardio today. Went for an early evening bike ride with the wifey.
Impressions and effects:
I was gassed last night coming home from work. I decided to take my capsule...
Back Day:
Weight 185.
Workout:
Back: 4 sets each
Superset:
• Pulldowns /Wide grip low pulley rows:
• One arm T bar rows/ dumbbell bent over rows
• Stiff arm pull downs/ Slow pull downs behind the neck (resist on the way up...slowwwww).
Traps:
Superset:
• Upright rows/dumbbell...
Bicep/triceps:
Superset: 3 sets each
• Wide barbell curls/triceps extensions
• Dumbbell curls/ kickbacks
• Hammer curls/dip between benches
Calves: 3 sets each high rep to low (30 down to 10)
seated calf machine
standing calf machine
jumped rope to exhaustion between sets (fricking ouchie!)...
I forgot to post yesterday, this is from Sunday.
Workout:
Delts : 4 sets each
Superset:
• Pre-exhaust w/ Side laterials then Dumbbell shoulder press
• front Laterials/Arnold presses
• rear laterials/Dumbbell PALMS IN shoulder press
ABS: 3 sets each
Superset:
• Dumbbell FEET TO SKY...
Once again I am taking one capsule in the morning and one prior to training.
Workout:
Quads: 4 sets
Vomit set
• Front Squats
• Hack Squats
Superset
• Alternate leg lunges
• Sissy squats
Hams
Superset: 5 each
• Stiff legged dead lifts
• Leg curls
Half hour on treadmill running. Some...
Starting Weight: 187 Height: 5’ 7”
One capsule upon waking and after lunch
Workout: (Last night)
Back: 4 sets each
Superset:
• low pulley row/Hammer Strength Iso pulldown
• Front pulldowns/Barbell rows/ one arm t bar row
• Dumbell pullovers (3sets)
Chest:
Superset:
• Incline...
Getting ready to head out the door to train, pop another and a sample packet of Nitramine. Christ almighty its kicking.
Big thanks to Myokemist, hulkish1 and Clipper83 for choosing me to run this product.
You will enjoy (I hope)!
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