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  1. iamyourfather

    Resistance Training same muscle group 2x per week

    check out bodyrecomposition.com for high quality information for a natty it is highly recommended to hit every muscle twice a week. of course you have to adjust volume. to give you an excellent example of a good training routine check out lyle‘s bulking routine. its an upper-lower split with 4...
  2. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A no, i (and also a good friend who doesnt evn know that i took ep1logue [emoji6]) see that my traps and shoulders got bigger, as well as my wholr back grew noticeably, and the androgenreceptor involvement is the only logical reason. VO2Maxima said it, thats what i mean. traps...
  3. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A jtmass read all posts before posting its absolutely legitimate to have an increased muscle building effect on bodyparts with a higher androgenreceptordensity if you consume something that interacts with the androgenreceptor. (shoulders, traps like i mentioned the most...
  4. iamyourfather

    EP1LOGUE Q&A

    why not offering both, sigle month bottles and 3 month supplies? the 180 caps bottle maybe a little bit cheaper and there you go
  5. iamyourfather

    EP1LOGUE Q&A

    you just cant call something garbage because it didnt work for YOU. here are maybe 4 or 5? people that had problems/little to no effets with it, so what? THE MAJORITY had great success with urolithin B. so stop calling it garbage and clear off from this thread. this should be a Q&A thread and...
  6. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A read or dont read it but stop writing bs. „without even really training traps“. that means i train my traps and i did train my traps during the ep1logue run as well but i dont have a real trainings schedule for my traps and train it not really specific and only low volume. in...
  7. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A yes. it helped me building muscle (mainly traps, shoulders got bigger; without even really training the traps ;-)) and please read ANY other product description from any company to compare. this is also common sense in the supplement industry. exaggerating everytime and...
  8. iamyourfather

    EP1LOGUE Q&A

    NO natural anabolic will do sh1t during 4 weeks. 30 day supply is the common way to sell products, you absolutely know that for a fact. of course they could sell 180 pills bottles for a good price but they will make more money with 1-month bottles, also people stay flexible with this; they can...
  9. iamyourfather

    EP1LOGUE Q&A

    lol
  10. iamyourfather

    AMNES1A Q&A

    first night with amnes1a is done. usually i eat my biggest carb meal about 1-1.5h before i go to sleep. so this is a little bit sh1tty with dosing the amnes1a right. so i waited about 40min after my carb meal and then i took 4 pills of amnes1a. about an hour later i felt a little tired (i...
  11. iamyourfather

    EP1LOGUE Log (log log lol) +++Unsponsored+++

    imho no one should use this kind of stims everyday; its a question of time when you are running into problems. its absolutely normal to have amphetamine-like side effects from amphetamine-similar derivates. yes, the negative effects a few experience with ep1logue are weird. but most of the...
  12. iamyourfather

    EP1LOGUE Log (log log lol) +++Unsponsored+++

    my libido was increased during my 12 weeks of ep1logue. if anything. but i dont even really get a „stim dick“ from re1gn.
  13. iamyourfather

    AMNES1A Q&A

    are you in the US?
  14. iamyourfather

    AMNES1A Q&A

    AMNES1A Q&A yeeeah boys and girls, i finally received my amnes1a order, took a month and 8 days from ordering to receiving lol but im happy to have it now. looking forward to this night and im very curious how it will differ from melatonin only. will update tomorrow.
  15. iamyourfather

    EP1LOGUE Q&A

    yes, extremely funny.
  16. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A okay great, so i understand even less why you are hating around the whole time (especially in BLR or natural anabolic threads). everybody should buy what he wants. just saying „UA > UroB“ without any reason or argument is total bullsh1t, you know that. many people...
  17. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A you are permanently shooting against OL, the same with just4comm (or how his name gets written). so why are you even reading their threads if you obviously dont like them and wont buy their products?! no one really had strong low estrogen side effects, thats not true. one...
  18. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A lol and what are your arguments to say that? i bet you havent even tested it for a sufficient time if you even tested it at all. this worthless and permanent hating is so f*cking ridiculous and childish. cant understand that.
  19. iamyourfather

    EP1LOGUE Q&A

    EP1LOGUE Q&A really? this means you wouldnt use ursolic scid at all?
  20. iamyourfather

    Appetite stimulants to try?

    mk677 just for an increased appetite?? thats a joke right? beside that mk677 is more for the elderly population, it doesnt work that good with young people. but as said - its not very smart to use a gh scretagogue just for an increased appetite. @OP if you can do it, try fasted cardio...
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