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  1. CoorsLight126

    Coorslight HIT training log

    I may have to try that sometime. I tend to grab something smaller here or there when I feel the need to cheat, its usually never an entire day of eating junk.
  2. CoorsLight126

    Coorslight HIT training log

    Actually, what I think I'm going to do is try and time my caloric intake better around the workouts. Therefore, the day prior and up to training I'm going to take in a little more, and on my other days off take in less.
  3. CoorsLight126

    Coorslight HIT training log

    comparison shots, one taken 2 weeks ago, the other today. Now obviously I'm not super lean but you can see how much more volumized and full the muscles are even at 2 wks apart. sorry for the pic sizes, ****ty camera phone. But if you cannot tell, the pic on the right is the more recent photo.
  4. CoorsLight126

    Coorslight HIT training log

    This is exactly the way you need to train. The goal is to take a lighter weight and make it hard, and only move up when you can keep the same form. Lifting this way is what makes your muscles "pop out" and give you that volumized look. I went back into the gym today, a little disapointed...
  5. CoorsLight126

    Coorslight HIT training log

    When you completely drop the ego then you'll start getting serious results. And it wont matter much how you got them, you'll be hearing so much about your physique making changes you'll no longer give a damn. on the chicks at the gym, dont get me wrong dude its nice once in awhile. But I'd...
  6. CoorsLight126

    Coorslight HIT training log

    So today was a decent workout. Its getting rough though, I managed to squeeze 1 more rep out on leg extensions making it 230 lbs x 17 reps, I'm trying to stay at 230 lbs until I can squeeze out 20 reps. Flat benched 305/12 today, so another 5 lb jump. I went up 5 lbs on curls and busted out 15...
  7. CoorsLight126

    Con-Cret

    Good old fashioned creatine monohydrate for me!! Mixed in fruit juice!! I've pretty much tried them all, they're nothing but false hope and bull**** claims. Save your money and go the old fashioned route, and when your ready to get harder and lose any bloat then just dont use creatine, period.
  8. CoorsLight126

    looking for a New routine, anyone want to help?

    I started a HIT workout log in the other section about 2 months ago, yep it works so well it really shows you that the only thing you've ever suffered from was lack of recovery and intensity, not supplements, protein, food, and all of the other overhyped crap
  9. CoorsLight126

    looking for a New routine, anyone want to help?

    High Intensity Training, full body workouts. Only way I'll ever train anymore, the results will destroy anything you've done in the past
  10. CoorsLight126

    Injectin Steroids Sub-Q, YESS !

    yea, **** that. You can go ahead and try that, good luck not getting an abscess much easier
  11. CoorsLight126

    eq dose

    yep, EQ has a tendency to make you feel a little ****ty. I've been using EQ on and off for the past 10 yrs now, out of all the steroids I've done I probably have the most use with EQ. I have found 400mg/wk to be "The sweet spot" with EQ. The test can make you lethargic as well, depending on your...
  12. CoorsLight126

    my 20 wk mild cycle

    So after being on gear forever, I have decided it's time to back off a little and take things a little mild for the next 20 wks. Now as a HRT guy I could care less about dropping everything because I'll always be on at least 125 mg/wk test regardless. Anyways, here is my plan. Now I'm finishing...
  13. CoorsLight126

    Coorslight HIT training log

    5/12/2011 Back to the gym earlier. Last lift was a "not till failure" day, which really benefited me as I felt much better past 2 days. Today was an all out assault. I did incline bench this time instead of flat, I put up 295/11 with 4 sec negative reps, 1 ****ing rep off my goal of 12!! So...
  14. CoorsLight126

    Farewell My Friends

    thanx for everything, be safe out there
  15. CoorsLight126

    Coorslight HIT training log

    yea bro, its tough not to go in there and want to blast the **** out of the weights and give it 110%, but I feel a lot better today having that NTF workout yesterday. I'm following the routines to a T and I'm blasting through plateaus like nothing. Try it out, make every 5th workout a NTF day
  16. CoorsLight126

    Coorslight HIT training log

    YES, EXACTLY!! it doesnt take 5-6,000 cals/day to grow or get stronger, I'm making gains faster than ever and my diet is usually 2800-3500/cals a day. Also, I could take in as little as 150-200 grams/day of protein and I'm fine, I put carbs first, protien 2nd, fats 3rd. Yesterday was my "not...
  17. CoorsLight126

    It must have been one hell of a party

    Easy solution to this problem.... the first punk who they witnessed fire a beer bottle at them? Yea, surround his ass and beat the everloving **** out of him with nightsticks, I mean beat him just like they do over in Europe and I guarantee the rest of those little ****s would haul ass and take...
  18. CoorsLight126

    Coorslight HIT training log

    Bro, thats awesome!! I am feeling the exact same way as yourself. I have actually logged down measurable success every single workout the past 2 months. Its no longer good days and bad, its constant success. I feel like I'm the car running Nitro compared to the regular guys ride. I'm at the...
  19. CoorsLight126

    Do you think too many guys think GH is the end all-be all?

    Honestly, I've only ran GH a couple times before, could never afford to stay on it as long as I wanted to. Maybe 16-20 wks? But I have friends who use it religiously. Now, obviously the stuff works, but a lot of guys I see using it seem to be getting these guts with not a huge increase in muscle...
  20. CoorsLight126

    Coorslight HIT training log

    Thanks bro. You know whats funny? When your reading about the program you think its just not enough, but then when your really into the routines I believe that everything such as the "Not to failure day" and the week off after 6 wks of training is ABSOLUTELY NECESSARY. I'm making gains like...
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