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  1. CoorsLight126

    Dymatize Natural Whey vs ON Natural Whey

    Dymatize Elite is the bomb!! I wont use anything else, its one of the only brands thats FDA tested and everything stands up to label claims. My body does the best digesting it too, I use it all the way into a contest, I hold no water on it, no digestive problems, nada. This is the regular...
  2. CoorsLight126

    I want to get extremely cut and lean, what should I take?

    ive been taking Lipolyze by Species nutrition, it seems to have worked real well so far.
  3. CoorsLight126

    What do you think are good career choices in this day and time?

    If I wasn't in the career field I'm in now and already established I'd seriously be looking into working for a railroad company. I believe trains are coming back in a huge way, and will be even bigger in the very near future. Think about it, with rising fuel prices and shipping, trains are...
  4. CoorsLight126

    Greek Yogurt hmmmm

    i just started eating it myself, usually just 1/day though. The Dannon one sucks, Wal-mart sells one in a think container called "Athenos" now this on the other hand is the shiznit!
  5. CoorsLight126

    people have no social skills anymore

    If I ever have to compete for a job with someone 10 yrs younger than myself I'm really not too worried about it anymore. People have no social skills!! They just dont know how to talk anymore, you can't read anybody, all they do is text message, and everyone's life is too busy for anything...
  6. CoorsLight126

    Fat guys that think they are buff ?

    no, let me tell you whats ****ing worse than any of that ****...you ready for this? When the same little bitch or lard ass constantly walks practically into you on several occassions in the big, open ass gym. Like its just some sort of ****ing coincedence this same prick gets within 6" of you in...
  7. CoorsLight126

    What do you think are good career choices in this day and time?

    I have a decent career now with the State, however looking into something p/t or a possible business to start on the side. But seems like its definitely a different day and time, things that used to seem profitable have gone under. I'm considering trying to go back to school or do online...
  8. CoorsLight126

    BEST!!!! LIFTING MUSIC!! ya post up if you think your music is great for lifting

    I think the best music for lifting weights is Lamb of God, hands down.
  9. CoorsLight126

    Arms on DC Workout

    #1- dont train your arms directly for about 2 wks #2- switch to only dumbbells for the next good while, and dont go about 35 lb dumbbells for biceps. your goal is to make those 35 lb dumbells feel like 70's, and the only way to do that is squeeze your bi's harder on each rep and focus on form...
  10. CoorsLight126

    Coorslight HIT training log

    Know exactly where your at, working 10-12 seperate exercises to absolute muscle failure beats the nervous sytem down good. But the nervous system adapts very quickly to this bro, it will get better with time. If it doesnt then take more time off in between workouts
  11. CoorsLight126

    Coorslight HIT training log

    yes, 1 set/exercise. The only thing I do any other set on is my chest presses, I will do 135 lbs like 6-8 reps, rest about a minute and go right into the work set. I would leave the drop sets alone for now. See, here is the thing. I used to think it took 3-4 sets because of the whole "Recruit...
  12. CoorsLight126

    Bad habits?

    Not getting things done around the house. Things like mowing the lawn, painting, fixing the deck, etc etc. I will take an extra $100 and go buy something else with it rather than paint a couple rooms, stuff like that. But right now I'm the only one working and my wife is in school, and much of...
  13. CoorsLight126

    I found Peter North's secret

    I'd be happy to blow wads like a 13 yr old at this point, LOL
  14. CoorsLight126

    Coorslight HIT training log

    Thanks, and yes you would think only training one set to failure/muscle group isnt enough, but it allows you to hit a muscle 2-3x/wk and be fully recovered every time!! Dude, I've thrown a solid 1/2" on my arms in the past 6 wks. This is measured cold with no pump, solid 1/2"!! And I'm a veteran...
  15. CoorsLight126

    IFBB pro designed diet

    frikken LOVE IT!! Looks kickass 110% to me. Especially if you were starting out at 4% bodyfat, sounds like the guy is trying to build you back up and then bring you right back down again and time it just right. You guys would be amazed at how basic a lot of the diets are the pro guys do. Keep...
  16. CoorsLight126

    Doing more and more fat?

    your overtraining, and your body is refusing to make changes because your run down. Your metabolism sounds like its gone the opposite route and is fighting change
  17. CoorsLight126

    Critique novice routine

    For a novice thats WAAAYYYY too much. Pick either leg press or squats that day, one or the other but not both. It makes no sense to do both as they are both pressing movements. Also, no reason to do 3 different tricep exercises, stick to just 1 or 2 or lower the # of sets to 2-3/exercise. More...
  18. CoorsLight126

    you ever had some punk keep smerking at you in the gym?

    You ever been in the gym and had some little **** keep looking over at you with a smerk on his face? I mean to the point its obvious your the one he finds amusing? Funny, because I never see the guys who are serious about it laughing at other people. Its always the guy who looks like he used to...
  19. CoorsLight126

    HCG DROPS WTF?!!

    its bull****, girl I train was doing it. All it is is fake HCG in a dropper and a keto diet. ****ing bull**** hoax
  20. CoorsLight126

    Coorslight HIT training log

    I worked out again tonight, after a full 2 days off. More plateaus shattered!! Leg extension got taken up to 225 lbs x 15 reps, however these were slower reps, so slower AND heavier this time. Squat machine was 6 plates/side + 5/side, for 15 reps, so 10 lb jump AND 3 extra reps. 5 lb increase on...
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