Search results

  1. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Same thing I took away from it as well.
  2. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I guess what I'm not understanding is how an over-developed muscle, in general, would interfere with a movement. If you're a quad dominant squatter and you miss a squat because your hamstrings are weak, that doesn't mean you missed the movement because of over-developed quads. I would say...
  3. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I get the message that the quote is trying to convey, but it doesn't make sense to me logically. Is it possible to fail a lift because any muscle group is too strong? You never fail a bench because your triceps are too strong, or a squat because your hamstrings are too strong. Hell, you never...
  4. CincyKiller45

    Gains and Recovery with MST

    Subbed. Don't take this the wrong way, but I'm genuinely confused at what you're trying to do here. If your back squat sucks, back squat more. If my back squats increase, my deadlifts ALWAYS increase. Hell, I ran smolov jr for my squats, didn't deadlift for 4 weeks, and when I came back to...
  5. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I hope it works out. Everything is coming together. I have a goal to improve upon 3 more things and I think I'll have everything in check: 1- Do more mobility. I'm lucky if I roll on a PVC for 5-10min twice a week. 2- Improve my nutrient timing. I'm close, but I can improve. 3- Start hitting...
  6. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    It's hard to tell. I don't think my strength is dipping, but my goal, as us all, is to keep getting stronger. So, I'd rather up my cals and lose slower if it yields me some PR's. I might just up it 2-300 for now and see how I respond.
  7. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Well, I use the term cardio loosely. I do sled drags, box jumps, prowler, stationary bike, and incline treadmill work. For me I believe it has helped me recover faster and has increased my work capacity. I'm not doing too much really; just 15-20min a few times a week. The most beneficial thing...
  8. CincyKiller45

    Journey to Elite

    Congrats, Rodja!
  9. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Ok, I'm going to go with 500 and keep increasing my "cardio." Couple teaspoons of olive oil and a spoonful of natural PB per day and I'm g2g.
  10. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I also PR'd on bench w/ chains today. I'm not even going to try and explain how I do my bench w/ chains day, lol.
  11. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Thanks guys. I just want moreeeee. My suspicion concerning weight was correct; I was around 230 even today. Too light, I need to add in cals. I'm already getting 240 grams of protein a day easy. I'll follow the book and add in more cals from fat. Any suggestions on how much. I'm down nearly...
  12. CincyKiller45

    Article: The Obvious Secret to Progress

    That's not true. I've seen people that have "lifted" for 10 years and you couldn't tell they lifted.
  13. CincyKiller45

    Dmax's pursuit for power & performance

    That's why God invented women. You're doing it wrong.
  14. CincyKiller45

    HodgeTwins pre gains vs stimaholic vs maxout

    I don't know what "a feel good pre workout that'll put me beyond beast mode" means... But: 1-I wouldn't buy anything affiliated with the hodge twins and 2- I like stimul8 because I thoroughly enjoy feeling cracked out of my mind.
  15. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ****ttt day 1.5" deficit deadlifts w/ chains: 515 (at top) x3x3 Front squat: 275x5 295x5x3 Hack squat machine: 5 plates per side x 8x4 Hamstring curls Leg extensions Calves Disappointed about today. I guess the deficits were ok, considering I was only doubling them a few weeks...
  16. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I guess that's the positive of low carb days; the luxury of a lot of fat. For me that means PB and cheese. I'm def a carbasaur though.
  17. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    The worst part about rest days are keeping carbs >.5 per lb BW. I've had: - 1 bratwurst - Over 1lb of chicken beast - 1/2lb of turkey - Baked beans - Very small amount of sweet potatoes -A P3 package - Celery + baby carrots and 3/4 serving of natural peanut butter - Salad -...
  18. CincyKiller45

    Dmax's pursuit for power & performance

    SGHPs hands down give me the worst DOMs of any upper back exercise. If you haven't tried them, I suggest it.
  19. CincyKiller45

    PL Pro Bencher - Journey to Elite Total

    Gotta be nails with the programming..can't empathize that enough. Works though.
  20. CincyKiller45

    Dmax's pursuit for power & performance

    Hell of a day Dmax! Great stuff brother.
Back
Top