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  1. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I want to rep 525 on squat stim-free like you.
  2. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME upper: Bench: 285x3x5 235xAMRAP- 17 235xAMRAP- 10 (LOL) OHP: 135x5 145x3 155x3 165x3x3- haven't done these in a month. Lost all technique. Bradford press: 75x10x3- not breaking any WR's anytime soon Incline NG press: 75x10 80x8 85x6 85x5- dead Seated cable overead triceps extensions...
  3. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Oh, and I have now reached crackhead status. Consuming 1.5 scoops stimul8 + 1 full ephedrine pre. Then 1 scoop focus xt + Gatorade powder intra. Nice.
  4. CincyKiller45

    Jswain's training log for powerlifting

    Subbed. Some strong lifting in here!
  5. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Honestly, I took that one ME day off from deadlifting heavy and I came back and felt like shít. I didn't even take the whole week off, since I still did deads on DE day. Kind of crazy. I can deadlift >90% for 6+ weeks in a row and feel strong as hell, but if I take one heavy day off I feel...
  6. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Honestly, I was just reading some threads and saw this post from someone. Invalid Link Removed Just opened my eyes a little to some stuff I don't know, and I think would be good to implement. I've also been checking out a lot of his videos since. Getting privy to partial reps and today I did...
  7. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME lower: Squat w/ mastodon: 325x5 375x3 395x3 415x3 435x3 (PR) 1.5" deficit deadlift against chains: 375 @ top x3 465 @ top x3 515 @ top x2- decided not to grind out the third Drop deficit and chains: 475 straight weight x5 Hack squat: 1pps x10 2pps x20 DB BSS: BW x10 25 x10 45x10 SS...
  8. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I used to be the same, man. This dude is legitimate though, I can guarantee he doesn't exclude squats from his routine due to a lack of testicular fortitude. Haha, Jim would drag his dick through 100 miles of broken glass just to tell him to squat.
  9. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I think it was 1425, but I'm not 100% sure. Edit: He doesn't squat though. He just retired from the Marines after 20 years. I think he has a bad knee.
  10. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Yes. He's a monster.
  11. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Oh, and that big dude that was talking to me about making a PL'ing team totaled over 1400 in a push/pull. Haha Edit: said he weighed 248. I thought he was at least 275.
  12. CincyKiller45

    Liftandswim's Log

    Congrats on the 500, bro. And damn right we would have gave you shît if you stopped at 495 when it flew like that. Well deserved.
  13. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    DE upper: Speed bench: 135+bands- 3x8 Bamboo bar: a fûckin' lot DB flies: 45x15x3 NG pull downs: 190x20x3 Seat CG cable row: 25x3 Reverse DB fly: 25x60 then 15x30 EZ bar curl: reverse pyramid w/ partner starting at 12 Good day. Somehow I forgot to do a triceps movement..wtf. I'm going...
  14. CincyKiller45

    The PR Thread

    Too easy! You've got 4 wheels coming up relatively soon.
  15. CincyKiller45

    Rob112^3...That means cubed guys. See what I did?

    Awesome work, Rob. I think briefs would be a great idea for you. Let that issue heal up, and get that CNS primed to move some big weight.
  16. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Haha, I don't know about all that, brother. I'm just a guy with an incredible haircut trying to get stronger.
  17. CincyKiller45

    Liftandswim's Log

    Easy on the 315 killer.
  18. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME upper: Bench: 295x2x4 (reps, set) 225xAMRAP- 19 225xAMRAP- 14 (dead) Incline BB: 235x4x3 (reps, set) NG DB bench: 80x10 90x8 95x6 100x5 Banded Swiss bar tri extensions: Weight x20x3 DB side lateral: 40x8x4 Incline DB fly: 40x16x3 Then sauna, then El Rancho. Good day.
  19. CincyKiller45

    TGR's Modified PowerBuilding v2.0

    That's not odd. There's at least 5 cues I keep in my head before I squat. Personally, I wouldn't try to focus on too many things at once, though. I just focus on 1 or 2 when I'm trying to get better at something.
  20. CincyKiller45

    TGR's Modified PowerBuilding v2.0

    For me, getting upright begins with the unrack. If I don't get my hips directly under the bar on the unrack, I will never regain an upright position. Just something to think about.
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