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  1. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Yeah, I can see how it goes out further towards the base. That would be perfect. Still not a mono though! :(
  2. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I've seen those attachments. But, our gym has 2 monolifts and our owner has 2 more in storage. I think he would sell me one for a good price. As well as a lot of equipment. He has well over 250k in equipment. Dumbells are definitely expensive and take a lot of space. I don't know if I could...
  3. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I'll ask around...if anyone decides they want more business. Thanks for the note. I'm contemplating building my own garage gym, like you have, when I move again to a semi-permanent location. Monolift, power rack, bench, DB's that go to 150, bars, platform, bands, and chains. That's all I need.
  4. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Fûck it has been a pain in the ass trying to find a gym. Seriously no one will answer their damn phones. I found one gym with a mono and they're wanting $60/month and a 3 year contract. Ridiculous. If I have to start walking weight out again, I'm going to be pissed. :firstworldprobs: Edit...
  5. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME lower: Block pulls: 495x5 545x3 575x2x3 Ripped my vagina, so it was a challenge to grip: Invalid Link Removed Front squat: 225x5 275x5 315x3x2 365x1 PR- had at least a double in me Hack squat: 4 plates x10 5 plates x8 6 plates x8 6 plates +25's x8 Seated leg curl SS leg extension: 20...
  6. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    You're jacked and strong as hell..something's going well!!
  7. CincyKiller45

    For all you mma fans out there

    Rumble Weidman Dodson Benavidez Hall Namajunas I'm split on the cowboy fight, but I'm going to take Makdessi even on short notice. Cerrone lost his last fight to Henderson IMO.
  8. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Haha, I don't know if I could keep up with all that compound movement super setting you do. Thanks, brother.
  9. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Speed lower: Banded Buffalo bar squats: 225+average bands: 3x6 Deadlifts against chains: 315+150# of chains- 2x6 Leg press: 600x8x5 Banded leg curl: 20 full+10 partial x3 Calves That's it for today. Went a little heavier than usual, but nothing too strenuous. Jorge Gurgel wants me to...
  10. CincyKiller45

    Herder's 2014 Log: All About the XPC Semi's

    Strong day, man. Glad to see you back pressin' pain free!
  11. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Welcome, and thanks! I still have a lot more work to do before I'm classified as a true big boy, though!
  12. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME upper: Bench: 275x3 295x1 315x1x3 275xAMRAP- 8 275xAMRAP-8 (surprised myself) Incline BB: 245x3x3 Floor press: 225x10 245x8 255x5 (dead) Rope pull-aparts: 80x20x3 60x35 Shoulder movement I can't describe x10x3 Pec deck: a lot Pretty solid day. I need to work on hitting my groove...
  13. CincyKiller45

    Liftandswim's Log

    Strong ass OHP'ing, bro.
  14. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Damn right! I'm coming for your record, pretty boy. Just kidding, I am mortal. Lolz
  15. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I think I was good for 505 today. You never know until you try it, though. I'm not in a huge rush to max; I've been building steadily for a while now.
  16. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Thanks, big guy. Didn't feel heavy too heavy really. Deadlifts were God awful.
  17. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME lower: Squat with mastodon: 325x5 375x2 415x2 445x2 465x2x3 (PR) Deadlift: 405x3 455x2 495x2 545x1x2- misjudged how much the squats took out of me 495x2- dead 45 degree back extensions w/ band and medicine ball: 12x3 Seated leg extension: 100x20 full + 10 partials x3 Leg extension...
  18. CincyKiller45

    Jim's Back and Everything has Changed....

    In here
  19. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    It was definitely a good time, man. Reallllly cheap trip as well. I recommend.
  20. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Just got back from vacation. Literally the first vacation I've taken since I was 16. Went ATVing up the smokeys, zip-lined, white water rafted, and went bungee jumping. I worked out at some 24 hour fitness spot down there. Ready to get back to work at my gym tomorrow. Heavy squats and deads...
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