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  1. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Let's see if I can get semi consistent with logging again.. Bench on gyms new fat pad: 225x5 255x5 275x5 285x5 295x5 225x15 Log press: 115x20x3 (~45 sec rest) Overhead triceps extensions SS KB lateral raises: 25/20x3 Wide grip lat pull-downs: X20 X20 X27 Axle bar biceps curl: X70 Then...
  2. CincyKiller45

    Sean's Powerlifting Journey

    Will do, man. I'm pretty sure it's a go.
  3. CincyKiller45

    Liftandswim's Log

    All is good out this way. Still silently follow along from time to time. Good to see everyone is still making solid progress!
  4. CincyKiller45

    Sean's Powerlifting Journey

    Quit lifting so much, bro. I'm trying to feel good about myself.
  5. CincyKiller45

    Liftandswim's Log

    A lot of volume..good work, man!
  6. CincyKiller45

    Herder's 2014 Log: All About the XPC Semi's

    Congrats on the PR, man! Huge pull there.
  7. CincyKiller45

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    Best deadlift tip I have ever received is to take a shot of whiskey beforehand. PR's will follow; it's science.
  8. CincyKiller45

    Adversity

    I have a lot of respect for you, man. Best wishes going forward!
  9. CincyKiller45

    Do I need a Powerlifting belt?

    Lmao. The level of ignorance never gets old.
  10. CincyKiller45

    Is there a limit???

    The limit is directly correlated with your IQ level. I like to believe excessive supplementation is like a tax for dumb people.
  11. CincyKiller45

    Douchebags at the gym...

    That's the purpose of wearing a belt; to push out against it. Lol
  12. CincyKiller45

    Douchebags at the gym...

    Says the guy who has spent 90% of his time on AM bashing users of gear and women that flaunt. I guess according to your logic you should just nod then go directly to your cellular device to b*tch about it on the webs. Cool.
  13. CincyKiller45

    Jswain's training log for powerlifting

    Congrats on the meet!!!! Strongggg
  14. CincyKiller45

    Dmax's pursuit for power & performance

    Happy belated bday, man!! Don't work too much, it's bad for you!
  15. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Dear diary, It has been a wild ride to say the least. Working 60+ hours/week currently. Getting damn good at what I do. Gym is still a 5-6 day/week thing. Changed the way I do some things, we'll see where it takes me. About to start a DermaTR3ST and Osta cycle. I'll let you guys know how it...
  16. CincyKiller45

    Herder's 2014 Log: All About the XPC Semi's

    Happy birthday, old man!
  17. CincyKiller45

    Liftandswim's Log

    Lol, story of my life. I don't have free time anymore. Maybe 1 hour a night. Never thought I could work this much and be this happy about it.
  18. CincyKiller45

    Liftandswim's Log

    Happy birthday, Lift. If you didn't have a lingering headache today then that would be a problem.
  19. CincyKiller45

    High pressure tanning bed while on cycle?

    I think it's hilarious that you bashed everyone for using gear and now you're the one asking for cycle advice. That's all.
  20. CincyKiller45

    AM Fantasy Football League

    I'm in. I'd prefer cash through PayPal and PPR.
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