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  1. CincyKiller45

    Herder's 2014 Log: All About the XPC Semi's

    Quit braggin'.
  2. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Saturday squat day. First day coming back from knee pop so I took it pretty conservative. 275x5 315x3x4 345x2 I squat a lot narrower now as well. Jiu Jitsu is hard on the hips as it is. My squat is a lot weaker, but my hips are a lot happier so I'll take it. Free standing hack squat machine...
  3. CincyKiller45

    Jswain's training log for powerlifting

    Awesome work in here, bro. Good to see that you're continuing the program (with minor modifications). The future is bright!
  4. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Mediocre bench day Tuesday followed by a few solid days of rolling. We are right where we need to be ladies and gents. Edit: for those going to the Arnold, there's a gym in Grove City (just outside Cbus) that we can all train out for a $5 dollar drop fee if anyone is interested. I paid $20 last...
  5. CincyKiller45

    My overtraining problem...

    Sounds like you have competing goals, bud. You're telling us you're training so frequently that you're not recovering, you recognize this is an issue, then you ask for a program that will keep you in the gym as frequently as possible. Step back, take a deep breath, you're not going to get to the...
  6. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Lower (still recovering) day: Deadlift: 455x3x3 495x1 Parallel box squat: 275x5x3 Hamstring curl SS calves Knee held up alright on the lifts. No way I could do a regular back squat, though. Then went to Jiu Jitsu class. Planned to only drill technique because of my knee. Ended up sparring...
  7. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Had to skip deadlifts today. Knee popped yesterday and it's sore today. Speed bench: 247x3x8 OHP: 135x5x5 Groove isn't quite there yet on these. Hammer strength bench: 20x3 Lat pull down SS banded cable row: 10/20x4 OH triceps extensions SS KB curl: 25/25x3 Axle bar curl: x70 Pretty...
  8. CincyKiller45

    Herder's 2014 Log: All About the XPC Semi's

    Good work, man. 70# hammer curls are aggressive.
  9. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Squat day today ailed by a knot the size of a golf ball on my knee. **** was painful on the eccentric. 2 hrs and 30 min of grappling last night. Had a lot of fun and rolled with my professor for the first time. Got to learn what a 40 year old Brazilian with 34 years of BJJ experience could do...
  10. CincyKiller45

    Jim's Powerlifting Training

    Good to see things are on the up and up in here. Workouts are looking good, bud.
  11. CincyKiller45

    Sean's Powerlifting Journey

    I hear you, dude. There's a lot better things you could be doing with 18 year old girls. [emoji41] Good luck finding a gig. Just a matter of time.
  12. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Speed upper: 255x2x6- been upping the percentage on speed day. OHP: 125x5 145x5x3- a lot of OH log work, not a lot of straight bar work equals weak sauce. Axle bar Tate press: 20x3 NG pull downs SS croc rows: 30/12x3 Straight arm pull downs SS banded pull a parts: 20/50x3 Triceps push...
  13. CincyKiller45

    Herder's 2014 Log: All About the XPC Semi's

    That's a serious session bro. Strong as fuark!
  14. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I'm like the Brett Favre of AM. I just keep coming back.
  15. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Had a very light lower session today. I tweaked my back about 2 weeks ago warming up on deads and it's still lingering. 2" deficit dead against short average bands: 275x3x6 Front squat: 215x5x3 BSS: 30x8x3 (just getting back into these) Leg extensions 20x3 Calves All she wrote today...
  16. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    No doubt, man. It's kind of cool. The man has trained or competed against most of the big names in the sport. One of Helio Gracie' sons is coming next weekend for a seminar. That will be a good experience.
  17. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Carlson Gracie > Ricardo De La Riva > My instructor
  18. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    That's why I started as well. Most schools will let you have a free week pass to get a feel, so go for it.
  19. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Haha, I hear you man. There are people you can out muscle, but technique is king when you're going against trained opponents. You won't out muscle purple and above. They know leverage and how to use your strength against you too well. You're right, It's good for the soul. Well then I don't know...
  20. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Absolutely love it. It's a chess game where a good opponent can nullify any strength advantage. You learn that quick when you roll with anyone above a blue, ha. You plan on one day/week and it will turn into 4-5, lol. Wait and see.
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