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  1. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    For sure, man. I would definitely have more fat to lose at 215, but I think that at 215 I would be around 12-14% BF. That's all I'm really trying to get down to as a natural. I just hope I can keep getting stronger. I don't care if this takes another 4 to 5 months really. Slow and steady..
  2. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Thanks bro. I just checked my weight and I'm 229 so diet is going well and at a good pace. I've seen a really good increase in body composition, but honestly, I could still stand to lose a good 10-15# of fat.
  3. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    345 was a definite PR. Last time I tried 345 (about 6 months ago) I only got a single. I had at least 1 left in the tank as well; I can't complain.
  4. CincyKiller45

    Liftandswim's Log

    Good ****, bro. Congrats on the recent PR's. I empathize with your life. I'm constantly on the go as well.
  5. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME upper: 2 board bench: 295x3 315x3 335x3x2 345x3 Incline BB: 225x8 235x8x2 Standing unilateral DB press: 55x10x3 Rope pull aparts: 20x5 Seated side later: 20x3 Car fly: 20x3 Solid day. Feeling pretty good.
  6. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    ME lower: 1.5" deficit deadlifts against chains (top weight): 465x3 515x3 525x2 535x2x2 Front squats: 275x5 beltless Add belt 295x5 305x5x2 Suspended SSB GM: 205x8x3 Lying leg curl SS leg extensions: 20/20x4 Calves (DC) Hit all my goals today. I'm phucking worn down now. Must eat steak.
  7. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Been a little while since I posted in here. Workouts are going well. Weight has been pretty steady. If I don't drop a lb in the next week I'll probably scale back on the cals a little. Hit up some DE upper today. Was a little worn out from the amount of sex I had last night/pre gym, but it...
  8. CincyKiller45

    Douchebags at the gym...

    Pretty funny situation happened at the gym today. So there's this dude and his wife that always comes into the gym with a baby. The baby can't be older than 1 years old. Well, I have my earbuds out for a few minutes and I hear this dude talking, but there's no one around. I look over and this...
  9. CincyKiller45

    Need a good alternative to alcohol for partying and raving

    I don't have a scale. I was just using teaspoons. Honestly, I have no idea how many teaspoons I had. Maybe upwards of 4 or 5 throughout a 6 hour span. I was conservative at first, took a small dose, and didn't feel anything. But, I upped the dose and def had some good feelings going on.
  10. CincyKiller45

    Need a good alternative to alcohol for partying and raving

    I'm a fan
  11. CincyKiller45

    Need a good alternative to alcohol for partying and raving

    Alright fella's...due to this thread I went out on a limb and bought 2oz of green malay kratom from wickedkratom.com. Just received it in the mail. Going to take my first dose tonight. Wish me luck. :)
  12. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Haha, I used to smash carbs. Now I act like I'm scared of them. But, now that I think about it I forgot to add in brown rice and an orange so that raises carbs about 70-80. Have you been trying to lose any fat at all? I know you're amidst a cycle so I'm assuming you're just trying...
  13. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    I'm pretty impressed that Stan doesn't eat chicken for some reason, lol. I def love red meat though. This is what happens when I don't track closely enough: Fat- 168 Carbs- 178 Protein- 338 Total calories- 3500
  14. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Invalid Link Removed Post workout: -5 egg omelette with low fat cheese and red peppers and hot salsa on top -flap jacked protein pancakes w/ high protein natural peanut butter and sugar free syrup -protein shake w/ 1 scoop snickerdoodle protein, 1 cup oats, and 1 table spoon of coconut oil...
  15. CincyKiller45

    Dmax's pursuit for power & performance

    I picked up an oster blender for $60. Best investment ever. So glad I didn't spend $100+ and I have a 2 year warranty.
  16. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Had a pretty alright time at the Arnold. First thing I did when I got there was hunt down Mark Bell. I wanted Knee sleeves and hammy bands but they were all out. Couldn't find the SBD booth either. But, I was front row of the cage to see Kendal military press 500 and Hawthorne deadlift 600x3...
  17. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Robbb, but what if she does anal AND the dishes? Now we're getting philosophical.
  18. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Hmm. I would say the importance of a first impression is situational-based. If I'm at a bar and I see a girl I want to take home, the first impression will determine if there's any subsequent impressions. However, if I'm moving to college and I'm meeting someone that has already been slotted...
  19. CincyKiller45

    Liftandswim's Log

    To add, I don't know much about how your program is set up, but I find that the thing that hits my PC the hardest is correctly performed box squats. You might not like to squat on DL day though.
  20. CincyKiller45

    Liftandswim's Log

    Sucks about the hammy, but congrats on the PR!
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