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  1. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    See if you can get sent some samples man it's good
  2. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
  3. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Sorry for the lack of out put been kinda busy but gReat man! The taste puts me in a good mood then the energy hits and it's nice clean and sustains through my workout no jitters or super itchy fire skin lol I'm loving it an it's keeping up just fine :)
  4. vanbeast73

    5 loggers needed to try the new Fruit Punch Level II

    FP! What?! That's awsome I can't wait to get my hands on this good opp here guys let's get on it And for the O I say Kai great all around guy and a total beast or Evan I been fallowing him for a while him frank and Antoine made me who I am today and evans a great guy actually trained with him...
  5. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Tuesday Killed shoulders Feeling swollen 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows Two arm rows Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows
  6. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    No pain no gain ;)
  7. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench
  8. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    I bring a wheel chair in with me every leg day or crutches I'm I'm not feeling 100% lol
  9. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Another killer leg session yesterday my quads where full as hell! Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and...
  10. vanbeast73

    REM 8.0 by Formutech Nutrition Sleepytime Log

    Here for the party
  11. vanbeast73

    R-E-M-ing it with Formutech

    I'm in
  12. vanbeast73

    sleeping like a baby with REM 8.0

    I'm in man I love me some REM 8.0!
  13. vanbeast73

    Greg B.'s Log of Formutech RESTORE

    Sweet workout man your body feeling more restored as the days go on? Lol
  14. vanbeast73

    Tendon Strengthening Supplements - what is out there?

    Look at flexible man i have bad joint due to all my sports and reckless days as a teen I still wrestle in collage and man it helps me a lot!!
  15. vanbeast73

    Looking for the ABSOLUTE BEST weight loss supplement

    If you diet and training is on point and your hydration check out level ii there plenty of reviews to back up what it can do man but just make sure diet and training is good first
  16. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Oop sorry guys I've been busy will be on later with my workout ;)
  17. vanbeast73

    5 loggers to log 10 day supply of REM 8.0

    be ready to sleep like baby's!
  18. vanbeast73

    I need supplements for cutting

    Diet once you get that down try level ii it has some great reviews and has been giving people results and remember no matter what you do diet and hydration are key :rambo:
  19. vanbeast73

    ProHormone Infertility

    Copy and paste this in the ph tread add add age and the PH your planning on trying. good luck man
  20. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Orgasmic taste is amazing good pumps clean energy I love it
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