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  1. vanbeast73

    VanbeastWhitePumpingIT

    So today is Easter you know what that means?! Cardio and core baby!!! 2 mile run and 30-45 mins of core :p
  2. vanbeast73

    5 loggers needed to try the new Fruit Punch Level II

    Sweet can't wait to see how everyone digs there level ii
  3. vanbeast73

    5 loggers needed to try the new Fruit Punch Level II

    69 ;)
  4. vanbeast73

    5 loggers needed to try the new Fruit Punch Level II

    1fish 2fish Red fish blue fish
  5. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Invalid Link Removed
  6. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    White pump ;) I think your subbed already
  7. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Thanks man for the logging op there solid products
  8. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Almost lol I googled it to check well this log is all done :( review up next and on to the white pump log
  9. vanbeast73

    VanbeastWhitePumpingIT

    Hit them legs yesterday in honor of my last day on WFR Legs Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB...
  10. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Legs Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight...
  11. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Thanks to white flood ;) today's my last day so ima mix it up and hit legs
  12. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    I do what I can man thanks for the support
  13. vanbeast73

    VanbeastWhitePumpingIT

    Yes sir!!
  14. vanbeast73

    VanbeastWhitePumpingIT

    Shoulders tuseday 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows Delts...
  15. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Shoulders tuseday 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows...
  16. vanbeast73

    Stano/epi?

    Thanks guys good out put I got the pct down I have 100+ novla and 250+clomid (perks of my job) :p lol plus all the other good stuff on cycle suppose are good to go as we'll I just wasn't sure of the duration of cycle or dosages because everyone says something different but I think I got it...
  17. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    I do what I have to do lol my body adapts so fast it sucks lol Drs call me a genetic freak :p lol but yea my chest is lagging a bit so I have to pump it up
  18. vanbeast73

    VanbeastWhitePumpingIT

    heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions...
  19. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions...
  20. vanbeast73

    Stano/epi?

    My thoughts or input you guys have it will be much appreciated
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