I'm looking at my lady scoop I wana cry
Bench 5x5 405
Db bench 5x6 110s
Peck deck 5x5 140
Db flys 5x10 60s
Skull crushers 4x10 135
Tricep extensions 6x8 140
Cardio 30mins
THE PUMP IS THE CURE!!
Yea when I was younger like 21 and in high school and I'm not sure if it's just a local whos the strongest and baddest like when I was 14 lol the first time I power lifted or it might be ipf I'll find out though
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