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  1. vanbeast73

    Formutech Volatile Log

    That's why you do it before and after Dorian yates style
  2. vanbeast73

    5 loggers to log 10 day supply of REM 8.0

    Fu(k yes!!! I can't wait.... Oh I didnt win :( lol enjoy guy rem is the sh!t!!! Chuck Norris hates the stuff it's the only thing in the world that can knock him out lol
  3. vanbeast73

    Formutech Volatile Log

    Don't be scared of a lil pain.... No pain no gain right? Lol
  4. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Oh yea trying to get them bowling ball shoulders
  5. vanbeast73

    5 loggers to log 10 day supply of REM 8.0

    Dose 2scoop=Coma? I took 1.5 sample packs once and woke up in Mexico I lived the movie the hang over 2 lol
  6. vanbeast73

    Formutech Nutrition Pre-Training Catalyst

    That was almost me the other day then I did 2 more sets lol
  7. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Shoulders 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows
  8. vanbeast73

    Erase Pro Question

    No you should be good man http://anabolicminds.com/forum/pes/239618-abieta-8-11-a.html Hopefully that helps
  9. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Hit them shoulders workout up after this ;)
  10. vanbeast73

    Greg B.'s Log of Formutech RESTORE

    I like the way that's looking man hitting it from all angles just like me :) the deficit on you DL makes all the diffrence do you separate them for better recovery or just a personal preference?
  11. vanbeast73

    Formutech Volatile Log

    Dude your first time stretching after legs your going to hate it lol
  12. vanbeast73

    What do you think about those SUPS?

    You should go on here or those websites and look up the ingredient profile and doses then look up the rating and reviews and make the most logical choice I mean at the end of the day everyone is different and it's all personal preference.
  13. vanbeast73

    Greg B.'s Log of Formutech RESTORE

    Never ever skip leg day! Lol you don't wana be an upside down triangle lol how's you leg day look btw? I always find it interesting how others train there legs but so far good stuff man you look lean!
  14. vanbeast73

    Formutech Volatile Log

    My legs are killing me too to the point I want a handicap sign for my car lol I learned deep stretches and pushing through the soreness actually helps you recover better
  15. vanbeast73

    Formutech Nutrition Pre-Training Catalyst

    Correction brownies are :)
  16. vanbeast73

    Start back supplements?

    As you can see a recurring topic is food! You get your protein,bcaas,creatine,energy all from food you just got to eat right man! Best of luck to you:fing02:
  17. vanbeast73

    Herbal Ibuprofen

    Look up , curcumin and see if you can get some i hear it works wonders I hope she gets feeling better man
  18. vanbeast73

    Mass HGH and Isa-Test stack?

    I've used both I'd say take isa-test again and if your trying to stay lean/get cut maybe try level ii great solid all around product great reviews but strong so be careful but both together should be fine just run something for a lil added liver support isa-test had a affect on my liver keep...
  19. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Thanks man and here(AM) and bb.com mostly AM is my home but bb.com is my work so you'll see me between sites yea it's a great brand with quality products! Cool guys too
  20. vanbeast73

    What do you think about those SUPS?

    What site are you shopping on?
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