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Getting Stacked and Jacked with Lecheek
Traps, Abs, & Cardio BB Rows 145x10x3 BB Shrugs 325x10x3 Cable Rows 200x10x3 DB Shrugs 100lb DB's x10x3 Leg Lifts in Captains chair 15x3 Weighted Crunches 100x20x3 Incline Treadmill 15 mins Deload day. In and out in 40 minutes. Blah. One more day of supps with a review to follow.- spinyvegeta
- Post #83
- Forum: Supplement Logs
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Lecheek Nutritions 2013 Sunday Nite Football.
Foles 235- spinyvegeta
- Post #846
- Forum: Company Promotions
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Getting Stacked and Jacked with Lecheek
Arms 1-arm Preacher Curls 50x10x10 per arm OH Tricep Extension Machine 100x10x10 Seated Military Press in Smith 180x10x10 High Crucifix Cable Curls 90 per arm x10x3 Rope pull down 100x10x3 DB Lateral Raise 30lb DB's x10x3 Great arm session on Xmas day. Kids won't be back until tomorrow so...- spinyvegeta
- Post #81
- Forum: Supplement Logs
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Getting Stacked and Jacked with Lecheek
Legs Hack Squats 325x10x10 G-Curl 125x10x10 Standing Calf Raise 200x25x10 Weight felt really heavy at the beginning of the day but after the 2nd set I felt a lot better. I had also eaten 3 whoppers the night before so I was a little bloated. The rest of the day spent walking through stores...- spinyvegeta
- Post #80
- Forum: Supplement Logs
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Getting Stacked and Jacked with Lecheek
Chest/Back HS Iso Wide Chest 290x10x10 Wide Cable Lat Pulldown 200x12x10 HS Iso Incline Press 205x10x10 HS Iso High Row 250x10x10 After taking the weekend off and eating pizza, carne asada, and ice cream, I was ready to get back in there. Felt a little sluggish and bloated when I got in...- spinyvegeta
- Post #78
- Forum: Supplement Logs
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Lecheek Nutritions 2013 Sunday Nite Football.
Cutler 212- spinyvegeta
- Post #798
- Forum: Company Promotions
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Beginner Injectable Cycle?
This isn't bad or arimidex at .5mg twice a week- spinyvegeta
- Post #19
- Forum: Anabolics
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Beginner Injectable Cycle?
Rc's and pharmaceuticals are 2 different things and price scales mike. I've never been let down by a research chemical company. And formeron is good, but running it 5-6 months could get very pricey. Just trying to save this guy money.- spinyvegeta
- Post #15
- Forum: Anabolics
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NEW: Orange TRIAD + Greens POWDER
Love it! Tastes great by itself or in foods. I didn't even dabble with mixing other drink mixes with it.- spinyvegeta
- Post #27
- Forum: Controlled Labs
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Super DMZ 2.0 log
Stano just isn't something I would run. When I put my body and hormones to the test I'm not going to go light. Messing with your hormones is serious stuff and done correctly with the right precautions weild great results. Beginners would have a better go starting with 1 cap rather than 2. Just...- spinyvegeta
- Post #115
- Forum: Anabolics
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Getting Stacked and Jacked with Lecheek
Arms Preacher Curls 100x10x10 Tricep cable pushdown 150x10x10 HH Iso Front Military Press 180x10x10 10 min Incline Treadmill Didn't go up in weight on anything but as I was cruising along I realized I should have. Weight was feeling light and I finished lifting in 30 mins. Easy day at the...- spinyvegeta
- Post #77
- Forum: Supplement Logs
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Getting Stacked and Jacked with Lecheek
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed- spinyvegeta
- Post #76
- Forum: Supplement Logs