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  1. bonbon

    MASSACR3 Q&A

    This stacked with Epicurus should be fine, no?
  2. bonbon

    EP1LOGUE Q&A

    Day 5 for me. Although I train fasted (16 hour fast), I am getting decent pump and have endurance to train. So far so good.
  3. bonbon

    Intermittent fasting?

    I've been taking HMB during my fast (16/8). It ramps up mTor without affecting AMPK, seems to boost GH and IGF1 and it is also beneficial to stack with leucine for added benefit. I'd post links but can't, all can be found in Suppversity and Ergolog.
  4. bonbon

    EP1LOGUE Q&A

    How should I dose this? Following IF diet, train fasted and start 8 hour feed window after training. Got Xgels and some pump product as pre-workout.
  5. bonbon

    Supplements to increase the joy of exercise

    Setting a goal has always worked for me, wether it's weight loss, new bench record or whatever
  6. bonbon

    Poor Sleep Lowers Testosterone

    My pre-sleep stack includes 1mg melatonin, 350mg magnesium (as citrate), 1tsp ashwagandha, occasionally mucuna/glycine/di-arginine malate. I rarely have any trouble sleeping, but I do have 3-year-old daughter that wakes me up almost every night :)
  7. bonbon

    Need help with existing supplements for diet/recomp

    I have been on diet for couple of months. Diet have been going great, fat loss and muscle spared (bf% 15ish at the moment, weight 215lbs). I would like to drop bodyfat close to 10% and then start to add weight, preferably muscle while keeping fat at bay :) I have loads of supplements waiting and...
  8. bonbon

    Natural alpha blockers?

    I know yohimbine and rauwolscine have alpha-blocking effects, is there anything else?
  9. bonbon

    OL Cardarine

    Started today, popped one pill on empty stomach and started feeling hypo 1,5h after. Seems like legit stuff.
  10. bonbon

    Advice on COP

    should work better when mixed with equal amount of baking soda (as in prototype nutrition effervescent COP).
  11. bonbon

    NA-R-ALA tired?

    Your carb intake seems pretty low. I've been playing with glucose disposal agents for a while and came to notice that more is not necessary better. Going overboard just makes you hypo, feeling tired and generally just bad. Nowadays I take 500mg berberine first thing at the morning and 100mg...
  12. bonbon

    Supplements before massage

    Shoulders are quite sore to touch but not to move. All and all, I feel fine now. Masseur said that I should've come few years earlier (4 years since my last time) :D
  13. bonbon

    What's the best "wake up refreshed in the morning" supplement?

    USPLabs PowerFULL pre-bed works for me
  14. bonbon

    Supplements before massage

    Relaxation wasn't the first thing to come in mind from the treatment I received and now my back and shoulders look like I've been hit by a truck :D
  15. bonbon

    What to stack with dbol

    X-gels might do the trick
  16. bonbon

    Supplements before massage

    Massage is supposed to relax yes, but also increase the metabolism and relieve muscle tension. By supplementing I was thinking of something that increases blood flow, e.g. ginkgo or agmatine.
  17. bonbon

    Supplements before massage

    Why not use supplement if you can get something from it?
  18. bonbon

    Supplements before massage

    I'm having a full upper-body massage tomorrow. Any supplements come in mind that could be beneficial for this?
  19. bonbon

    AMP Citrate

    for me, AMP citrate was comparable to plain caffeine. I've heard some good reviews, but at least for me, not worth it
  20. bonbon

    AGMATINE info & experiences

    seems to lower my blood pressure significantly, so i use it as a stable. No major effect on pumps though
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