Additionally, I have built muscle with low calories by following internmittent fasting diet. Fasted training and 8 hour eating window starting right after training.
Muscles will get flat during diet because of lowered carb intake. I would say muscle catabolism is not that big issue unless dieting at very low bodyfat.
Boswellia serrata should inhibit the leukotriene synthesis pathway, so it possibly reduces inflammation pain and directs more AA to be converted to anabolic prostaglandins. This all at least in theory.
With test boosters it seems like what works for some, doesn't do anything for others. I've had great success with low dose bulbine natalensis, haven't seen much benefit from anything else.
Doesn't seem smart to replace coffee with stronger stims when tolerance increases. What next, meth? Good advices here already, take a couple of weeks break from all stims and sleep more.
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