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  1. bonbon

    BonBon's gymlife

    Bench press 10x3 112,5kg Shoulder press 10x3 87,5kg Cable seated row 10x3 125kg Lat pulldown (1,5reps) 2x10 60kg Hip thrust 2x10 50kg Skull crushers 2x10 30kg Standing biceps cable curl 2x10 60kg Side lateral raise (1,5reps) 2x10 5kg
  2. bonbon

    BonBon's gymlife

    Ok, bulk is on. Yesterday mornings training: Bench press 10x3 110kg Shoulder press 10x3 85kg Cable seated row 10x3 120kg Lat pulldown (1,5reps) 2x10 60kg Hip thrust 2x10 50kg Skull crushers 2x10 30kg Standing biceps cable curl 2x10 60kg Side lateral raise (1,5reps) 2x10 5kg *(1,5 reps) means...
  3. bonbon

    Nuuudzzz Bank

    Glow sticks and ecstasy missing
  4. bonbon

    Nuuudzzz Bank

    Diet officially over, for now. Invalid Link Removed 92kg @ 183cm, no clue about bodyfat.
  5. bonbon

    BonBon's gymlife

    Weeks last training done. Also the last training on caloric deficit since I will switch to bulk on sunday. Tried bench first time in 3 years today. Felt heavy, but that's how I like it. Bench press 4x120kg Lat pulldown 5x125kg Shoulder press 6x100kg Cable seated row 5x135kg Standing bicep cable...
  6. bonbon

    GDAs and muscle growth

    I train morning fasted too. I'm dosing gda's around 7pm and have my largest carb meal around 8pm.
  7. bonbon

    BonBon's gymlife

    Hi, Decided to start some kind of log to keep track of my own workouts. I'm 38 yrs old, been training on and off for the last 20 years. Currently I'm on a diet, weight 92kg with 83cm waist. Training HST style and now that I'm 6 weeks in the current cycle, I'm planning to start a 3-week bulk on...
  8. bonbon

    Alcohol’s effect on muscle mass

    Alcohol f's up my sleep. 2 beers is still fine but no more than that. I don't drink much, at 38yrs I have horrible hangovers too, so not worth it.
  9. bonbon

    VECTOR pre release leaks and info

    Started Vector + Massmax XT yesterday evening. Since I'm following IF, I took morning doses fasted before cardio (30min walk with dogs). Been feeling slightly hypo so I think that from now on I'll dose during my feed window until I start my 3-week minibulk (and ditch the IF for a while) sunday...
  10. bonbon

    Being harsh with a friend? (Weight)

    Using 1 year to get in shape can add 10 years to the end, so it seems like fair trade to me. Good luck with the diet
  11. bonbon

    What is your favorite cheat meal?

    Damn good idea to check this thread during a diet.
  12. bonbon

    Dogs of AM.com

    Invalid Link Removed My staffys
  13. bonbon

    Mood enhancer supplement?

    Forget the supplements. It's always sad when relationship comes to an end, but it can be liberating too. It's too easy to fall in self pity in that situation, but that just makes things worse. Just get back in the saddle and enjoy your freedom for a change. You'll get over it, trust me.
  14. bonbon

    VECTOR pre release leaks and info

    I will run this 4 weeks stacked with massmax xt. First week on deficit followed by 3-week bulk. Starting next week.
  15. bonbon

    VECTOR pre release leaks and info

    Does this stack well with Massmax XT?
  16. bonbon

    NAC - Good or bad?

    Can't find. What does it do?
  17. bonbon

    favorite artists to listen to while lifting

    Recently Avenged Sevenfold, Sabaton, Trivium and Metallica. Sometimes a bit softer too like Queens of the Stone Age, Muse etc.
  18. bonbon

    Nuuudzzz Bank

    My better side: Invalid Link Removed 96kg/183cm, waist 89cm, chest 118cm
  19. bonbon

    Ursolic acid Vs other natural anabolics

    Is there any way to make a home-made improvement to ursolic acid bioavailability? Mix with lecithin and/or add bioperine perhaps?
  20. bonbon

    Clear Muscle Vs Muscletor? (HMB-FA in liquid vs Powder.)

    Danes do you think free acid has any benefits compared to calcium bound HMB that justifies 10 times higher price per gram?
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