TODAY!!!!! Friday March 8th- 2 scoops- (- 15)- 5g BCAA's
Warm up- 10 minute jog outside
Arms
DB Curl- 6 x 35, 6 x 35, 6 x 40
Tricep kick backs- 6 x 30, 6 x 30, 6 x 30 (slow out, hold, slow negatives)
EZ bar curl, close grip- 6 x 65, 6 x 65, 5 x 75
Lying down DB tricep extensions- 6 x 30, 6 x...