Yesterday- Chest
Warm up- rowing machine for 10 minutes- ballistic stretches
90 sec rest in between all sets
BB Bench press- 7 x 130, 7 x 135, 7 x 140
BB Incline Bench press- 6 x 135, 6 x 135, 5 x 140
Tricep dips- 35, 35, 35
Cable crunch
Ab wheel rollout
Planks- side -front
Good energy...