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  1. Is animal pak a good suplement???

    The best thing about Animal Paks is saving the container and then using it to store stuff.... Great for putting protein in smaller and easily accessible containers, any home made flours (ie ground oats), misc stuff like stationary.

  2. Phil Heath's Daily Diet in Detail With Workout Routine

    Maybe a 100 dollars a day. ****.

  3. MEADOWS periworkout Supplement/nutrition protocol

    Grinding the oats makes it even better IMO! Although I LOVED cream of wheat when I was kid so I've been crazy for this stuff pretty much since I could use a spoon....

  4. Statistics: ARA, dose prework.

    It's been about a month since I started taking ArA. I'm not big and I still find 1.5 to be the sweet spot. I still don't even feel sore at 1.5 and it has me kind of worried if I am maximizing the potential of this stuff. But looking better in the mirror, body weight is VERY slowly going down (a...

  5. MEADOWS periworkout Supplement/nutrition protocol

    That said, John Meadows designs his clients' diet and training protocols holistically. The peri-workout protocol fits as one piece of the puzzle in conjunction with the die the sets up for his clients, as well the type of training he has them do. I guess what I'm saying basically agrees, but...

  6. ARA + ALCAR/GMS vs W/O

    Money is money and you have to draw the line somewhere when you ain't rich! If ARA is really effective then I'd much rather buy a second bottle than some Alcar and GMS. Or resupply other supps I love (looking at you Ashwagandha). Or try new and promising supps like I am doing with ARA this...

  7. Insomnia Help

    Ashwagandha (1-3g) + cheap magnesium 15 minutes before trying to sleep. And go to bed the same time every night if you can.

  8. ARA + ALCAR/GMS vs W/O

    Tons of information here and informative protocols about taking ARA. But I can't seem to find any threads where people compare their experience dosing ARA completely solo vs ARA + Carnitine/GMS. I just placed an order for ARA and Anabeta E yesterday. When it gets here I plan to do ARA for 2...
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