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  1. PES High Volume

    Good to know. I do a ton of of warm ups though and my sessions are really long, so the timing probably works in my favor this way. (In other words, the shake is consumed almost 45 minutes before -work- sets)

  2. PES High Volume

    I've gotten a few workouts with HV in now. I feel like I can take on a lot more volume. There's a pump going through the body, but I don't get the veins popping as others do (I am not that lean right now and have never been the vascular type anyway). Heavy squats and deadlifts don't leave me...

  3. Must-have/staple bulk ingredients

    You're probably right. My view of cheap is somewhat skewed by international shipping. buy 5g of powder and it comes in a tiny ziplock that costs next to nothing to ship and lasts forever (in Yohimbine's case because of small dosing)

  4. Must-have/staple bulk ingredients

    Agreed, but everyone is just answering the OP's question. Don't know his history, but let's hope that the story isn't that he just hit a 165lb squat and is looking for the right ingredients to take him to the next level. lol.

  5. Must-have/staple bulk ingredients

    Yohimbine HCL! Choline is also very cheap and has a multitude of benefits. Vitamin D at 10,000/day can be acquired quite cheaply. Most kind of stimulants if bought in powdered form. Buying bulk Yohimbine/Choline and another stimulant is a very cost effective and easy to mix fat-burner. Just...

  6. COOP -- supplement and training science.

    JudoJosh No offense taken and I think I get more of what you're saying now! Thanks for the concrete recommendation and I WILL read that book! Synapsin I would love any textbook recommendations. Post them up in this thread or send a PM. Thanks man!

  7. COOP -- supplement and training science.

    I wouldn't call myself scientific illiterate. But I want to get a more in depth level of understanding. Studying anything on a deep level takes a lot of time! That's why I was wondering where some good places to start are. I'm glad you mentioned statistics. I studied quite a bit of math in...

  8. COOP -- supplement and training science.

    Impressed with all the science Mr.Coop always throws down on threads. Hell, it's usually so technical I couldn't even begin to tell if its bull**** or not. Could you enlighten us all on what you studied to get where you are? For people who would want to learn the hard science, where would you...
    • Akagami
    • Thread
    • Replies: 13
    • Forum: PES

  9. PES High Volume

    Everyone in America's got it good.... The stuff nearly doubles in price with international shipping.

  10. Phosphatidic acid for strength and size

    None at all, though my stomach usually handles stuff well and I rarely feel side effects from any supps besides caffeine which jacks me up quickly.

  11. Phosphatidic acid for strength and size

    Started lecithins 6 days ago. Three workouts, first one was kind of a de-load/finding in my groove session and not hard. The last two had considerable volume with moderate intensity. Dosing: Two tbsp 1 hour pre-wo @ night, 1200mg PA. Eat a fairly large dinner afterwards and go to sleep. At...

  12. The Arachidonic Acid Help Guide

    I worked out and dosed 3 times per week. I found the optimal dose for me to be 1.5g pre-wo, and I am on the lighter side (75kg @ 5'10"). What I mean by optimal is the lowest dose that I started noticing increased benefits such as muscle fullness/pump, endurance, and body comp changes in general...

  13. The Arachidonic Acid Help Guide

    If it is x-factor, it's likely changed to mimic the protocol used in their recently published study.

  14. CarbShock by carb-backloading/carbnite Kiefer!

    Kiefer may have a Phd but he is a brilliant marketer more than he is a brilliant scientist.

  15. I'm on Phosphatidic acid Ya'll

    Any annedoctal accounts from people stacking ARA and PA on a bulk?

  16. Need a hardcore cutting supplement/ stack/ product

    It's marketed as a bulking supplement, but I have been using Anabeta Elite while cutting. I am cutting moderately aggressive and entering the single digits bodyfat but my strength is staying as well as my general mood and libido is stronger than before, which I attribute to ABE. Contains...

  17. Masking BCAA taste w/o Artificial Sweeteners

    Could be expensive but add some Citrulline. I started doing this when I take leucine because I noticed the leucine actually mixes then! The tart flavor also helps cover up the bitterness of leucine, a bit.

  18. MEADOWS periworkout Supplement/nutrition protocol

    For people who tend to make poor food choices day to day or have digestion problems there could be a difference I imagine. For huge guys trying to bulk, I imagine it could help because then they don't have to stuff their faces (and stomach and intestines) as much. And again, high volume programs...

  19. CarbShock by carb-backloading/carbnite Kiefer!

    I think quite a few people writing articles and coaching suggest that you consume a small protein/carb mix soon PWO (ie 20/30 p/c or something...of course depends on your LBM) and then an hour or so later -- basically whenever is convenient within common sense -- consume your post work out "meal".

  20. The Arachidonic Acid Help Guide

    I got about 5 workouts left at 1.5g I haven't been enthusiastic about "bonus/enhancement" supplements (ie, something beyond protein/health) for awhile, but the ARA and ABE combination has been serving me well. I am definitely for ordering them again. Maybe scratch ABE and try straight forskolin...
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