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  1. Article: The Master Switch for More Muscle & Less Fat

    The product may be nebulous but the ingredient seems to have some legitimate research around it. At the very least, it is something people interested in supplements and health should put in their knowledge base.

  2. Next PES Insider Deal???

    jfc Solution you need to open a protein/health bakery next to a large gym!!!

  3. Soy lecithin = yuck... What are all the PA supplements?

    Lecithin + Yogurt Lecithin + Cocoa (Raw cocoa, not hot chocolate) Lecithin + Oatmeal You guys just need some more creativity.

  4. Arachidonic Acid Vs Phosphatidic Acid

    There are studies for both of them. Go to the supplement companies' websites and you will be able to see the summaries there. There is no study yet in which an ARA group PA group and control group were tested all together. After using both I prefer ARA. PA seemed to do more for size and muscle...

  5. Opinions on supplement choices

    Skip the supplements and focus on building the basics. I don't even understand how you can evaluate what supplements you would like to try if you don't yet know much about the body you are going to put them into. Creatine maybe...and some fish oil if you actually never eat fish. In other words...

  6. What's the max protein shakes when in Anabolic Mode?

    Anabolic mode!!! I want that haha. Sounds like super saiyan... Imo supplement all your protein with shakes and you will be fine, but it is still wise to eat other foods to get nutrients. But going a bit deeper, you may want to ask yourself why you can't make and execute a planned out diet now...

  7. Proper use of Glycophase & GDAs

    If you want to improve your fat/muscle ratio during a bulk grab some forskolin. That stuff is for real.

  8. Best mass gainer?

    Hey man, I get where squirt is coming from. If you've been participating in forums for awhile you see these threads come up countless times and more often than not some 20 year old active male is hitting the gym 3-5 times a week, doing an intramural sport a couple times a week as well, and then...

  9. Best mass gainer?

    Enlighten us then. Write down exactly what you eat for the next three days and post here. Also write down your activities. Even walking. If you walk on your way to work/school and that takes 20 minutes one way, it's also important.

  10. Protein bars before bed

    First, mix the cocoa with some hot hot water to melt it down. Very little. If you were using 10-20g of cocoa, all you need is about 30-80ml of water. Then put the casein powder in. If you don't want the calories use water now to mix. If you want more calories and some flavor, milk (also check...

  11. Protein bars before bed

    Raw Cocoa has a pretty amazing profile for a food too. Mix some cocoa and casein, and you got yourself some good sludge. Cocoa thickens enough that you can put some whey in as well.

  12. PA vs ARA

    I remember hearing something like this before. Do you remember where this was mentioned (by the researchers)? If the stress from exercise is necessary, why is it recommended for off days in the first place? Also, I wasn't trying to say that I recommend people dose off days only. Just meant it...

  13. High Volume (245g)

    Finished a tub and on my second. I'm not gonna **/5 everything because I think it's kind of superfluous but will write my experience and impression. Just to get it out of the way, yes it tasted great and mixed well (blue frost). If you're looking for something to enhance your workout, I think...

  14. PA vs ARA

    Something interesting I found while looking for information Invalid Link Removed 1. Splitting the dosing may be advantageous. Or if you want to take it post vs pre, it doesn't seem to matter much. 2. Does not need to be dosed very far away form workout. My own thoughts, I wonder if PA can...

  15. Meal before or after workout? (Upon waking up)

    How long are your workouts? And about how much are you lifting right now and current BW/height ? 1. How much you eat -throughout- the day is far more important than just the one meal around your workout. 2. You need more protein in your current meal. Even with the 3 eggs, that is just 18g of...

  16. Effective weight loss?

    Whatever is easiest for you to adhere to. There is no need to yo-yo calories at your body fat.

  17. Next Lawsuit in Line... Muscle Milk

    Yeah, I'm with you. Lately I have just been drinking this white liquid I found at the supermarket as my protein post workout. It's a blend of whey and casein and has a great flavor too. No joke though I love protein -- especially the ones that taste REALLY good. But just consuming ~1g/lb I...

  18. More thanks from an international customer

    The FIMS is awesome. $8 for shipping is simply amazing. If only there was the technology to automatically split orders so as not to have to play with order organization and optimizing cost when my order is slightly larger than usual ;) Thanks again. Have used your website several time in the...

  19. PES High Volume

    1.5 scoops HV + 1.5 Scoops AminoIV Seems to be working really, really, amazing for long workouts. Hope next week in the gym is as amazing as it was this week!

  20. I thought I would never ask this.... Lol....

    What about Shrimp?? Seems like it could be a good alternative.
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