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  1. stenzine and a tyga

    Mirin ur bicep peak bro . Wish mine would peak up more

  2. Ironflex supplements stenzine (sponsered)

    I wasn't planning on it due to going into a weaker ph (pbold) for another 6weeks. I wanna make sure I keep these gains. I'll take pics sometime this week. Work schedule is all screwed up so be patient with me.

  3. My P-Bold and Lean cut log

    Following to see how this goes for u. Lean-cut is good $h**.

  4. Ironflex supplements stenzine (sponsered)

    Final review Weight: + 10.5 lbs =190.4 Lethargy: none Strength: 10 out of 10 strength has shot way up on all my lifts. Mood: this product made me short tempered. Mostly controllable tho. Pump:9 out of 10 acne: products has caused me to breakout a lil but for the gains I got it was worth it...

  5. Ironflex supplements stenzine (sponsered)

    Yes it will. My nuts would like to return to normal tho lol

  6. Ironflex supplements stenzine (sponsered)

    Day 28 today

  7. Ironflex supplements stenzine (sponsered)

    Sunday is my last day. Expect nudes on Monday lol. Good news is stenzine's recovery is awesome so the day after my workouts are not so bad. I figure adding my high volume with my 1-2 lift wonders should help solidify gains.

  8. Athletix Sports NEW "HIGH VOLUME" Giveaway!!!!!

    I'm probably to late but 728

  9. Ironflex supplements stenzine (sponsered)

    Back day Dead lift 10 x 200 5 x 300 5 x 300 5 x 250 8 x 200 Bb shrugs 10 x 200 10 x 220 10 x 220 Bent over rows ( went light) 3 x 10 x 110 Low row dropset 10 x 200 10 x 160 6 x 240 10 x 120 8 x 200 8 x 140 Lat pull down 3 x 6 x 180 15 x 120 Arc trainer 100 cals

  10. Ironflex supplements stenzine (sponsered)

    Bi/delt Db curl dropset 4 x 55 8 x 35 5 x 50 8 x 35 6 x 50 8 x 35 Db lateral raises dropset 10 x 50 8 x 35 10 x 50 6 x 40 5 x 55 8 x 35 Db shoulder press dropset 10 x 60 10 x 40 10 x 65 8 x 40 8 x 65 8 x 40 Ez bar curls 12 x 60 10 x 60 10 x 60 10 x 60 Rear db fly 10 x 65 8 x 65 8 x 65...

  11. Ironflex sten-zine log

    U definitely killed it, wow 17lbs.

  12. stenzine and a tyga

    Dude ur gonna blow the f**^ up. That next 4lbs will come. I found with stenzine the easiest way to move the #'s on the scale up is by eating more carbs. Have ur wife or gf make u a nice big lasagna.. Mmm

  13. Ironflex supplements stenzine (sponsered)

    Yes it is and I'm loving it. Before this I was getting up 270 maybe 280 on a good day. So strength has definitely gone way up. My best bench # when I was a fatty was 325 I think I could hit that by Friday if I wanted to. If I kept track of all my pr's I could tell u this I would have smashed...

  14. Ironflex supplements stenzine (sponsered)

    Thanks man . I use the Ez bar.

  15. Ironflex supplements stenzine (sponsered)

    Chest/tri routine Bench press 5 x 290 2 x 310 2 x 320 8 x 250 7 x 250 10 x 200 Incline bench press 15 x 110 10 x 160 8 x 200 2 x 250 Tri pull down dropset 8 x 115 10 x 70 10 x 100 10 x 70 8 x 100 6 x 85 Low cable fly 10 x 70 8 x 100 9 x 85 High cable fly 12 x 85 10 x 100 10 x 100 Db...

  16. Ironflex supplements stenzine (sponsered)

    Also yesterday was my first day back to work from my vaca and the first thing out of my boss's mouth was that I was getting bigger and looked good.( no homo ) lol

  17. Ironflex supplements stenzine (sponsered)

    I'll consider myself thin when my abs are bulging out and always exposed. On a side note been noticing some water bloat at night before bed and in the morning dry .. I weighed in this morning at 191 I'm up 12lbs

  18. Ironflex supplements stenzine (sponsered)

    The plate loaded leg press doesn't seem as heavy as the amount I put on there. Once I reached the 810 that was painfull started to get a cramp on my upper middle part of my leg. As for the squat I shocked myself. My #'s have jumped drastically thanks to stenzine. Similar to sd but without all...

  19. Ironflex supplements stenzine (sponsered)

    Leg day routine Squats 10 x 200 10 x 290 5 x 380 4 x 400 2 x 410 8 x 290 Seated plate loaded leg press 15 x 540 10 x 630 10 x 720 8 x 810 Leg extension 10 x 170 10 x 190 10 x 130 8 x 200 8 x 160 Leg curl 10 x 160 10 x 120 10 x 160 10 x 120 8 x 160 8 x 120 Calf machine Cable crunches...

  20. Ironflex supplements stenzine (sponsered)

    Ya just for tonight I think. But no waiting for anything.
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