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  1. Ironflex supplements stenzine (sponsered)

    I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30

  2. Ironflex supplements stenzine (sponsered)

    Thanks bros

  3. Ironflex supplements stenzine (sponsered)

    Holding steady at 10lbs

  4. Ironflex supplements stenzine (sponsered)

    Yesterdays chest day Sorry but link is faster I can break it down if u guys want Invalid Link Removed And today was back day Db shrugs 3 x 30 x 55 Low row 10 x 200 10 x 140 8 x 220 10 x 140 4 x 260 10 x 160 Up right cable rows 2 x 10 x 80 10 x 95 Lat pulldown 5 x 180 10 x 100 8 x 160...

  5. Ironflex supplements stenzine (sponsered)

    Thanks guys . Another epic chest/tri day done. Post workout later

  6. Ironflex supplements stenzine (sponsered)

    Tonight's bi/delt Db curl dropset 6 x 55 8 x 35 3 x 55 8 x 35 3 x 55 8 x 35 4 x 50 4 x 35 Db lateral raises dropset 10 x 50 10 x 35 10 x 50 10 x 35 8 x 50 8 x 35 Db shoulder press dropset 10 x 55 10 x 40 8 x 55 8 x 40 6 x 55 6 x 40 Rear db fly dropset 10 x 55 10 x 40 10 x 55 10 x 40...

  7. Ironflex supplements stenzine (sponsered)

    Yesterday's leg day Leg extension dropset 12 x 160 15 x 100 10 x 175 10 x 115 8 x 190 10 x 115 Seated leg press drop set 12 x 400 12 x 300 15 x 400 10 x 360 12 x 400 10 x 300 Calf machine dropset 50 x 370 20 x 290 30 x 370 20 x 310 20 x 370 20 x 310 Seated leg curl 15 x 160 15 x 115...

  8. Ironflex supplements stenzine (sponsered)

    Last day should be the 22

  9. Ironflex supplements stenzine (sponsered)

    Well weighed myself today 189 I'm up 10lbs

  10. Ironflex supplements stenzine (sponsered)

    No and what's MFR?

  11. AF's 4th of july sale. 25% off

    One hour left . I got me 2 bottles of p-bold..

  12. Ironflex supplements stenzine (sponsered)

    So I had to skip back day . I was stretching my chest and must of pulled something. It hurts like hell. But be assured I still plan on killing this cycle. No pain no gain lol

  13. 25% Off Sale!

    Last day get your orders in..

  14. AF's 4th of july sale. 25% off

    Last day get your orders in..

  15. 25% Off Sale!

    Bump

  16. AF's 4th of july sale. 25% off

    Bump

  17. Ironflex supplements stenzine (sponsered)

    I love to be able to get 325 up again. I did it once back when I was huge(fat).

  18. AF's 4th of july sale. 25% off

    Bump

  19. 25% Off Sale!

    Bump

  20. Ironflex supplements stenzine (sponsered)

    Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.
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