No real wake up pumps weren't too great either , I mean I'm not looking for a big mental buzz just enough to give me energy after work to push harder , eg mesomorph give me a good pump and woke me up jack3d was to stim for me
Thanks man I will have a read so far fst-7 is looking promising but I would say my top 3 work outs are my own which is 4 exercises per muscles group 8 reps 3 sets with a double drop set with the last seton the last two exercises and dy blood and guts work out I found really good Aswell as niel...
Can you give me a good example of one day routine what I'm getting is 10x10 supersets for eg decline bench with chin ups and incline press with one arm rows
Day 1
Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12
Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)
Traps...
Day 1
Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12
Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)
Traps...
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