Iv taking finaflex revolution pct which has the same ingredient and a serving size was about 200mg of the ai and I was fine bare in mind I used this as pct to sd
So currently weighing in at 79.4 my strength has gone down as well as my calories whilst doing keto diet energy levels I have my ups and downs thanks to keto haha so far I seem to be going forwards although now I'm just contemplating whether to slowly increase calories or not and take advantage...
I usually work as a ground handling crew at the airport 5 times a week hours vary although that requires lots of walking punching 2 Ton stairs and loading/stack bags on aeroplanes and I always avoid cardio/hiit just incase I over do with burning calories I put my pedometer on my phone and just...
If you guys have a spare Would love to try it with my cycle that I'm doing now will put it in my log and if you want me to my log more frequently then once a week I will :)
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