I was just considering my session today and state of mind, after reading through a few other people's responses to the carnitine TD, I had some amazing focus today and didn't even give a crap about what was playing through my headphones... Usually it's the opposite, tailor the lift to the music...
5/21/24
Main - OHP (strict)
5 x 70lb
5 x 85
5 x 105
5 x 115
5 x 135
5 x 155
Supplemental - OHP
10 x 5 @ 120
Assistance
Seated Row 5 x 10 @ 220
Tricep Extensions 5 x 10 @70
Other Stuff
face pulls 5 x 10 @ 75lb
reverse grip single arm tricep ext. 5x10 30lb no breaks
Time 51min
Weight...
Getting there! Unfortunately, this house I've been drooling over for months went contingent, feels wrong throwing in an offer knowing someone else may have been doing the same. Then again, it is for something fairly important in life lol. Every other place I'm bookmarking is within a specific...
Checking in
Had a big group of friends over this weekend and got the 2 main floors of my house squared away for pictures, that happened today. Basement is a bit of a mess, but have a few days before it lists to square that away.
Legitimately excited to get in to train tomorrow.
If you're on Reddit, there's a wood stove sub that nerds out over the things. I'm ashamed how much I know about wood stoves and firewood from doom scrolling and reading.
Hahaha, I'm right there with you, 1924 house here. The first winter here I was a broke-ass college student and the wife wasn't making much. We ran the propane furnace for a month and ended up with something like $450 in electric, and $250 in propane. That next month I got a Lowes credit card, a...
Yeah they're ugly right now, the rates. But real estate here seems to be moving as fast as ever, so fingers crossed.
Note - Don't ever buy a big ass farmhouse with tall ceilings unless you're ready for the utility bill to heat and cool lol.
Nah, we had a lot of stuff and the ex wife already took 99% of what she wanted, the rest is just enough to make the main areas look cozy or enormous (10' ceilings). I wouldn't be surprised if the realtor came in and wanted to stage, but the goal right now is to just get it listed asap. Using the...
Got in yesterday 5/15/24 just to run through the motions after nearly two weeks off, super stiff from travels and still clearly malnourished. Ran some squats and OHP, moved slow and paid attention to form I'll probably get in today, but I have 4 friends coming over to help me move my heavy ****...
I'm aliiiiiive! Travels home were a damn nightmare, lots of delayed flights. Remarkably dehydrated and malnourished. Today I had to finally bring my truck in to the body shop from the accident in January, I asked for a small truck for my moving stuff, they gave me a Ram 1500 for a month 😂 Nice...
Just checking in. Working around the farm has been kicking my ass, haven't even gone into a local gym for a formal training session lol. Not sure why I brought my gym attire! A fun part, supplements are still sitting on the kitchen counter back in NC, so that'll be fun to jump back into. Been...
I've put so much Dicks in my mouth. Amazing. There's one up my way now on the Lynnwood/Everett border. Back in the day, I drove to the Northgate one with no brakes in a mustang with a car full of people, from Lake Stevens lmfao. Anything to put dicks in my mouth hole.
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