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  1. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I had so much **** going on, and expecting notice to show my house at any time, the anxiety of leaving the house was killing me G'damn, I'm at 18 2x a day atm, but I just choke em down while I cook breakfast/dinner.
  2. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    That's the reason I can't ever move back. EVER. It's similar here, I have one of the biggest houses outside of the country clubs in the area, I was sure that'd be a huge selling point quickly. However I'm seeing more houses on the market, prices dropping, all sorts of bad signs lol. It'll...
  3. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    No :( 4 walk throughs in the last 2 weeks, I was pretty sure 2 of the groups would offer but no luck. Of course, the market is screeching to a halt up here. It'll happen, my last 2 places sold VERY quickly so I'm trying to remind myself this is a normal situation lol.
  4. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Just thinking by text here. About to run out of my current cycle, had wanted to run it all for 2+ months but that's not in the cards when I can't commit to regular training. Thinking I'm going to break it down to: Pepti-plex Joint support PEA Prime (untouched bottle) Recomp20 As well as...
  5. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Taking a month off, as it turns out, briefly rearranges genitalia, and I'm trying to find my balls again
  6. Electrake

    Elbow/forearm discomfort

    I'm going to preface this with acknowledgment that I haven't had much inner arm discomfort, most pain I've dealt with has been "tennis elbow" vs what you are describing sounding like "golf elbow." That being said, with my somewhat limited knowledge here, their are two compounding problems here...
  7. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    6/10/24 Main - OHP (strict) 5 x 70lb 5 x 85 5 x 105 5 x 115 5 x 135 5 x 155 Supplemental - OHP 10 x 5 @ 115 Assistance Axle pendlay Row 5 x 10 @ 185 Floor Press 5 x 10 @185lb Other Stuff Leg Press 5x5 895lb Time 54min Weight 209 Left this one behind in a puddle of sweat and puke. Not...
  8. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Oh that's a very fair point. I have done good mornings in a long while, but I liked to use DBs for the grip aspect
  9. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I've only ever used a standard bar for them, so I'm not entirely sure there was a massive difference lol. Maybe if I did a side by side
  10. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Steve got me squared away!
  11. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Yeah I'm not too happy about it, especially after most of a bottle! I did send him a message as well.
  12. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Nevermind, my sides are broke out in hives... damn, I was loving alpha gel
  13. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    6/5/24 Main - Squat 5 x 155lb 5 x 195 5 x 230 5 x 255 5 x 295 5 x 335 Supplemental - OHP 10 x 5 @ 135 Assistance pullups 5x5 (mostly jump up, and slowly lowered. Single arm tricep extensions 5x10 30lb Abs/Legs SSB Good Mornings 5x5 185 Time - 1hr 8min Weight - 209.2 Saw Dr Mike doing...
  14. Electrake

    Next Natty Anabolic

    What's hair?
  15. Electrake

    To Infinity.... and Beyond!

    Man it might be a blue state, but damn if red isn't out spoken. I guess that's par for the course in either direction in times of "duress."
  16. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    😂:ROFLMAO::LOL: This exact thing happened to me about a week and a half ago, minus the ER. My HR was actually lower than usual for me at mid to low 50s, usual resting (sleeping) is 55-58, but my chest was getting tight, cold sweats, breathing felt labored. My blood pressure was elevated, not...
  17. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    It's kind of funny, my Garmin actually shows lower stress levels than I've had in the history that I've had it, my hair color is coming back in my beard, and I've been sleeping like the dead. I don't take Stress and Anxiety that often, so I don't think it's just that lol.
  18. Electrake

    To Infinity.... and Beyond!

    So, for everyone else here who doesn't know, because obviously I do.... What's a walk out Edit: Google is my friend, nm
  19. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I've trained twice now in the last month 🥺 6/4/24 Main - Bench 5 x 110lb 5 x 140 5 x 170 5 x 180 5 x 215 5 x 245 Supplemental - Bench 10 x 5 @ 185 Assistance Kroc row 5 x 10 @ 100 DB fly 5 x 10 @ 30 Legs/Stuff Super set cable crunch/oblique cable pushdown Time 50min Weight 206.2 This...
  20. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    That's insane. I mean I get it, other than wanting to live amongst so many other humans. I can't imagine 10-15 years ago saying "Tacoma is going to be a desired place to live"
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