Search results

  1. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    6/10/24 Main - OHP (strict) 5 x 70lb 5 x 85 5 x 105 5 x 115 5 x 125 5 x 135 Supplemental - OHP 10 x 5 @ 115 Assistance Kroc Row 5 x 10 @ 90 Straight arm cable pushdown thingy 5 x 10 @75lb Other Stuff weighted crunch 5x10 185lb Back Extension 5x10 body weight Time 49min Weight 199.2...
  2. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I was really enjoying "Negative Birth" a variation of BBS, but I've definitely tweaked it around. I do all my supplemental work as supersets with my assistance stuff, reduces time and works on endurance. In the not so distant future I'll be switching it up, either a different variation or...
  3. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Yeah, I think i was mostly opening dialogue, but with how far my strength (and weight) have dropped, I'm happy to sticking with what I know works for me. I'll get diet and consistency back under me and the rest will fall in place.
  4. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    6/5/24 Main - Squat (SSB) 5 x 135lb 5 x 180 5 x 230 5 x 255 5 x 275 3x1 @ 305 Supplemental - bench 10 x 5 @ 190 Assistance seated rows 5x10 200 Abs/Legs Cable Crunch 3x50 @75 Cable obliques 3x15 @55 Time - 1hr 2min Weight - 199 We got a loooooong ways to get back to where we were...
  5. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I take it back, I had a wonderful time running my usual "Negative Birth" lol.
  6. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Totally, the original thought was gtfo out of this town and the marital home, but with the brewery shindig I may be able to pay this place off in 2ish years. As far as training... The gym here sucks ass, but maybe I'll be able to put up a shed or something outside in the not so distant future. I...
  7. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    In a very weird turn of events, I might be staying in my current house instead of buying. I found a way to keep my current rate here, monthly payment is more than 50% cheaper of what the new house would be. I'd have to get a HELOC to pay the exwife her share of the equity is the only caviat, but...
  8. Electrake

    12 Week Run - PrimeXT/AnabolicXT/M-Test/7OXO

    "I will absolutely never do this again until next time..." -Me
  9. Electrake

    SNS, CEL, & Muscle Addiction - July 4th Sale - 20% to 30% off + Specials!

    If I wasn't following this chain I'd have forgotten to order! Not sure if it got extended
  10. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Damn near any decent sized brewery will probably have a pile of kegs with messed up stems that won't hold pressure. At the last BIG brewery I worked at, I donated like 8 half barrels (the big 15.5gal kegs) to my gym down there for a few free months lol.
  11. Electrake

    Concerts

    Dude, just start going through YouTube. He has more music out than he has on album.
  12. Electrake

    Concerts

    I've been binging "Revenge... best served cold" lol
  13. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    It's cost effective, probably worth keeping around to try next time I'm hurt. Hauling full kegs around reminded me what a day of walking on concrete can do to the body with heavy weight.
  14. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I dropped Cissus, I'd gotten it for the package deal, I'm not entirely sure if I noticed anything... Recognizing that we all respond to different things lol. But Joint Support, PEA, and Pepti have helped me cope with and bounce back from a lot more than I realized. Someone else said it perfectly...
  15. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I talked to Steve already to give my accolades, but damn. I forgot about a lot of my aches and pains. Last week I ran out PEA, Joint support XT, and Pepti-plex, I've been waking up stiff, sore between the shoulder blades, elbow tendinitis is rough in my sleep (haven't been doing grip training)...
  16. Electrake

    SNS, CEL, & Muscle Addiction - July 4th Sale - 20% to 30% off + Specials!

    Anything with XPG this round, before I click buy?
  17. Electrake

    Concerts

    I saw Queensryche back in Seattle probably 2005 for like $5 as a benefit show. Geoff Tate was amazing.
  18. Electrake

    Concerts

    Seeing Drowing Pool and some other bands I've never heard of on Wednesday. Not sure I've heard them since 2008 lmao
  19. Electrake

    Concerts

    I saw the stadium tour with them, Poison, and Joan Jett down in Jacksonville, FL. Killer show, it was pouring rain the entire time and we had multiple weather halts for lightening. I was so baked off a gummy that I got lost in the stadium standing still while my exwife hit the bathroom :LOL:
  20. Electrake

    Ivan Putski’s Anthems, Anecdotes, and Undeniable Truths of Garage Gym Lifting

    Following!
Back
Top