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  1. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    4RunnerLabs 2x Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP. Gotta give a MASSive shout out to all the guys over at AMS/4 Runner Labs for this amazing opportunity! Seeing all the guys at the Arnold was awesome the people behind this company are amazing. They really know their products and how...
  2. thetinyguy

    ANDRO FACTORY is seeking Bodybuilding pro

    This really intrigues me, i'm still on my journey building myself up enough to compete but i'm kind of skeptical on what types of Pro-Hormones are we talking about? I have tried Halo/Epi personally and also have tried DHEA style ones (Alpha bulk/mass, not comparable to epi/halo IMO) i feel like...
  3. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Just posted after pic/final review, AM is giving me troubles as i cannot seem to separate my paragraphs. Bear with it for now guys sorry about that!
  4. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Trained upper body today and did 15+ Reps on everything, it was INSANE how pumped i got. I think i'm gonna stay in this range for a while since i haven't really done it in a long time. No PR's really but i did push my limits as far as i could! Tomorrow will be my last day of ReBoot, i'll have...
  5. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Well today was upper body, got EXCELLENT mind/muscle connections with body parts and as a result i feel really achey and sore! Chest has been smith machine half reps from bottom portion, i'm slowly working into it so my shoulders can improve flexability. Reps are really slow and controlled...
  6. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Well today was upper body, got EXCELLENT mind/muscle connections with body parts and as a result i feel really achey and sore! Chest has been smith machine half reps from bottom portion, i'm slowly working into it so my shoulders can improve flexability. Reps are really slow and controlled...
  7. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    In a few days! I'm much leaner but still 238lbs, reboot is awesome :) About to go train upper body
  8. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Todays leg session: Leg Press Squat Machine Plate loaded: 3PPS x 20, 4PPS x 20, 5PPS x 20, 6PPS x 15,7 *PR's* Single Leg Curl Emphasis Peak contraction: 40 x 12,10,8. 30 x 12,10 Seated Leg Curl 205 x 20, 285 x 20 + Partials Standing bodyweight calve raises super slow: 12,10,10,8,6 Rest periods...
  9. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Yes but only if they have tight hamstrings/no flexability, I think people can get away with it if they have good flexability but a tight muscle will absorb all the tension instead of the one you are trying to target in my opinion.
  10. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Did Legs today, focused on lighter weights since my back is still fried. I think i will alternate heavy squats with a lighter/machine less back loading type session after to allow for maximum recovery and better results due to different loads as well as to hit the muscle with different stimulus...
  11. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Did Upper Body today, was super intense! Weight is down to 237 as well, my legs are dead still from last workout let's hope i'm good by monday! No negative sides to note at all :)
  12. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Todays leg session can be only summed up in 1 word: SHOCKING Pretty much the entire session revolved around: Safety Bar Squats: 115 x 5, 155 x 5, 175 x 5, 205 x 5, 225 x 5, 245 x 5, 255 x 5 + Drop set (WTF WAS I THINKING LOL) Hack Squats: 1PPS x 15, 2PPS x 15, 3PPS x 15, 4PPS x 15, 4PPS/25Lbs...
  13. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    F*ckin KILLED Upper Body today!! Flat Cable Fly Super set with Decline Smith Bench Press: 60 x 7,7,6. Decline Bench: 2Plates x 7 Reps, 2Plates 10Lbs x 8, 2Plates 20Lbs x 6 Reps Rope Pull Down: 100 x 8, 120 x 8, Drop set Wide Grip Rope Pull Down: 100 x 12 + Drop set 1 Arm Lat Pull Down: 70 x 8...
  14. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Finally found a gym open today, went and trained legs at another powerhouse. It was too nice for me haha i felt like i was the only one "training" Legs - focus on super sets and 30-45 seconds rest, next session i'm going to focus on heavy partial reps for quads. Front Squat: 95 x 10, 135 x 5...
  15. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Been having issues logging onto AM lately for some reason. Screen comes up all weird and i cannot log in but anyways i am down to 238Lbs and a little leaner. My strength is still up and increasing. Most of my lifts have increased slightly and this is in a super set fashion as well. My...
  16. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Had some issues logging onto AM yesterday but i had an amazing day, i got to meet IFBB PRO STEVE KUCLO! He even complimented me saying i was a big dude. I non intentionally was able to train by him, He caught me off guard when i was doing leg extensions super set with hack squat and all the...
  17. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I'm having some more nagging lower back issues, it's more than likely from deadlifting too frequently. So as of now, no more spinal loading/bent over stuff till my back feels better. Then i plan to do hyperextensions to strengthen it up. I went back to close grip smith bench and it was the most...
  18. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I should note that pre exhaust is an amazing technique, it's really helping me bring up my upper chest. I'm really noticing a lot more "explosive" power as well. On pull ups i seem to almost twitch up to the bar, and db press i have developed enough range of motion that the dbs can touch my...
  19. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I had to back off from them, i tried doing them with chains and my lower back gave me a hard time again. I think i am going to let it recover this week then come back with hyperextensions. I may need direct lower back work with light weight or something. Willing to try it anyways, i started...
  20. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Got a few more PR's last workout and did trap bar deadlifts but as upright as possible and without going all the way to the floor to mimic a squat with more balance and weight. Legs are thrashed as hell, i did a huge drop set with 25lb plates on each side. I started at 305 and dropped to 255...
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