Destroyed Hamstrings today!!
Lying Leg Curl with Hips Extended (meaning squeezing glutes for maximum hamstring contraction) 200 x 8,6,6,6,6 The whole stack with epic control! Hamstrings blew up after these.
Feet Forward Smith Machine Front Squats Azz to the floor: 105 x 5,5,5,5,5. I love it...