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  1. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Back - BW - 227.2Lbs - Used a new technique on dumbbell rows pulling really far back with not a lot of bend in the arm. Inc. DB Row- 75 x 15,12 65 x 18 CG Chin middle ROM: BW x 10,8,6 + Supersetted with Cable rows 90 x 15 Hammer Low Row: 135 x 15, 8 + Supersetted with Hammer High Row: 1p25 x 15...
  2. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    My new Diet layout: Meal 1: 6 eggs 3 whole/3 whites and 1/2 cup oatmeal At work Snack: Fiber bar with aminos Meal 2: 2 - 95/5 turkey burger with 1 can of pea's Meal 3/Post workout shake: 70 grams whey isolate/40-50 simple carbs Meal 4: 2 - 95/5 Turkey burger with 4 slices whole grain high fiber...
  3. thetinyguy

    breaking PRs with formutech endurance!

    Nice work Marty, keep it up!
  4. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Strength is up a lot, i've been eating really clean and i'm up 1lb now. Getting lots of compliments as well, so far so good!
  5. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    4/4/13 Legs - 226.2Lbs Leg Press: 6p x 8, 6p25Lb x 8, 7p x 8,5 + Triple drop/partials Leg Curl: 200 x 15,10,6 Superset with Hyper Ext/Hips off pad: 12,12,10 Knee Ups: 30 x 12, 40 x 12, 50 x 8 Hack Squat: 3p x 20,20,15 + Twin drop Calve Circuit: Standing 110 x 10 + Donkey 140 x 20 + BW
  6. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    4/1/13 - Chest/Bi's - Weight: 224.8Lbs - Low Volume - High Intensity - Sets done slow and controlled Inc. DB Press: 85 x 5,4 PR's 75 x 5 Slight Dec Smith Press: 205 x 3, 225 x 3, 255 x 2 + Drop, PR's & Really slow negatives. Machine Inc. Press: 150 x 6, 170 x 5, 190 x 5, 150 x 5 PR's Rope...
  7. thetinyguy

    breaking PRs with formutech endurance!

    Nice sessions man glad to hear the wrist is getting better!
  8. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Delts/Tri's 3/29/13, Starting low volume super-compensation phase. Weight - 228.6Lbs High Incline Laterals: 25 x 20,20 PR's Low Incline Laterals: 25 x 20,20 PR's Rvs Grip Pushdowns: 70 x 15, 80 x 8 PR's Tricep Dips: -4 x 8, 6 BW x 6 PR's Rvs Grip Lying Extensions: 60 x 20, 80 x 15 PR's Goals...
  9. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Trained Back today, actually gonna cut my volume down for the next week or so and see how my strength gains/size gains react. Have hit a bunch of pr's recently and i'm gonna deload by cutting my volume in half or more with same weight. EZ Yates' Row: 205 x 6,5 + Deadlift/Shrug combo T-Bar Row...
  10. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Back. 228.4Lbs EZ Bar Yates' Row + Dead lift partials: 195 x 7/5,6/6,6/5,6/6, 155 x 5/8 Meadows' Row: 50 x 5,8+3 R/P, 8,13 Close Grip Neutral Chin: 8,7,6,6,4+3 Negatives Hammer Low Row: 90 x 10,8,10,10 W Bar Pulldown Leaning 1 Side then both: 80 x 7 per side + 10 x 3 sets In 4 days i have added...
  11. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Chest/Bi's. Weight - 227Lbs Inc Cable Fly Warmup: 40 x 15,12,10 Inc DB Press: 65 x 8,7,6,5 Slight Decline Smith: 195 x 5,4. 155 x 5. 125 x 8+Int, 105 x 8+Int Rvs Grip Incline Smith: 90 x 8,7 + 1 drop, 70 x 8, 50 x 16 Pec Deck: 80 x 30,20,10 X-Body Hammer Curls: 40 x 8, 35 x 8, 30 x 8 + Drop Rope...
  12. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Killed Delts/Tri's today Laterals: 10 x 40, 30 15 x 20, 25 x 15, 27.5 x 15, 30 x 15,15 + Triple drop Incline Laterals: 20 x 15,15,15,15 Pec Deck Rear Delt: 80/60/40 x 3 sets, double drop each set. Reverse Grip Pushdowns: 50 x 12, 60 x 8, 65 x 8,8,8 Tricep Dips: -4 x 8,8,5,5,5 good control felt...
  13. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Forgot to post my session yesterday, beginning to go heavier for a few sessions unless i notice joint pain/tendon pain. 3/19/13 Chest/Bi's 228Lbs Inc DB Press: 55 x 10, 65 x 8,6,5 Slight Decline Press: 155 x 10, 195 x 8, 215 x 5 + Drop Reverse Grip Incline Press: 55 x 12, 75 x 8,5,5 Pec Deck...
  14. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Dude be careful and definitely get that checked out that ain't no joke.. Did hamstrings today, strength was up slightly but i think i needed another day off. No biggie though it's all a learning process :) Wanted to start getting some good reps on glute ham raises, since i am maxing out the...
  15. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Read that man, :( sorry to hear that. Is it a tendon or ligament?
  16. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    1 Week notes -Weight is down 1.4Lbs -Strength is up -Definitely leaner -Libido is crazy -Aggression is up/down day to day -Feel really good -Joints feel better than usual
  17. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Did delts and tri's today, changing some exercises around which turned out great. New favorite is incline supported laterals, it gives medial/posterior delt stimulation. I also incorporated "swings" at the end of each set to annihilate them completely. Pump was absolutely insane, shoulders...
  18. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Today i did back and on my diet again, I am actually holding my weight still keeping the same bodyfat. Think the Alpha Mass and 5 Alpha is kicking in! Definitely look bigger in my upper body, i am also noticing more "hardness" to my physique. Delts/Arms/Chest are growing probably from all the...
  19. thetinyguy

    Double Dose Alpha Mass/5-Alpha/Joint Fixx MASS RECOMP.

    Alright so yesterday i had a cheat day which i actually regret today, while training quads i started getting some pretty bad cramps. I still managed PR's on everything despite them. Couldn't train calves due to cramps :( , My front squat improve drastically from improved form. Went up to 185 ATG...
  20. thetinyguy

    breaking PRs with formutech endurance!

    Pretty much, i did 2 sessions lower body and hips. Now doing a few on upper body then going back, pretty much just alternating.
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