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  1. thetinyguy

    Interesting scale numbers....

    This is a lot more common than people think, your metabolism is a lot faster than you think! Which is a great thing because now you can eat more haha I experienced this when i started my bulk as well, up to 4k cals and weight started going down believe it or not. Isn't this stuff so much fun? LOL
  2. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I am still alive!! LOL my legs are already pretty damn sore, tomorrow is going to suck the sack haha Did Back today 10x10, started conservatively since yesterday i experienced the wrath of being greedy! Barbell row Shoulder Width Grip: 105 x 10 x 10, hit all the sets with the rest. Next...
  3. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I am scared man you have no idea, i am looking into a chest supported row or pull up for tomorrow 10x10 then leaving. Nothing fancy what so ever
  4. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks man, by the last 3 sets i had my form dialed in really good. I got so tired that the ONLY way i could move that bar perfectly was with everything in place. I was driving my elbows too much forward putting unnecessary strain on my shoulder and losing some upper back tightness. Focused on...
  5. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Dude this was soooo much harder than i anticipated, i used my phone to make sure i hit the prescribed rest intervals. After i finished the 10 sets i was disoriented for about 30 minutes afterwards. Legs shaking and twitching, with that said i bet this will build some insanely strong and huge...
  6. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Oh wow that would really overload the triceps/lockout too i never thought about that.. Well today i went to GVT but i really messed up my starting weight, I went with the higher of the % of 1rm being 60, i should of used 50 this **** is INSANE!!! Was really really hard, timed every single rest...
  7. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I am gonna gun for it! I don't have one currently but i have been thinking about one...
  8. thetinyguy

    Halodrol for Bulking - Diet?

    I, and many of my friends have experienced that. I believe if you diet hard the metabolism becomes slightly suppressed so once you add in more metabolic rate cranks up, more energy more fat burning and even more muscle building opportunity, it's happened so many times i am convinced that 99% of...
  9. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Ok so i decided to go for broke today and i hit 225 x 3 paused on bench with elbow wraps. Pretty surprised by this but my joints/tendons need a BREAK, i talked with a highly intelligent buddy of mine who suggested i train higher volume on cycle and in pct go back to 5x5 to maintain higher...
  10. thetinyguy

    Halodrol for Bulking - Diet?

    Dude i love your username i didn't even realize it haha, yeah you will have to tweak it to your individual needs thats for sure. I somehow eat 500-700 carbs and don't really gain any size but my strength goes up. You will love halodrol man, the way your body will handle carbs/protein is...
  11. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I really appreciate that post and agree with ya, i just always expect some sort of bs since it's the internet you know? Well speaking of bench i am off to do just that! Hoping to improve my technique and maybe hit a PR. :)
  12. thetinyguy

    Halodrol for Bulking - Diet?

    I would aim for 3k cals Under 100g Fats 150g Protein 400g Carbs Carbs are WAYYYYY more anabolic than protein is, if you are eating enough protein focus a majority of your attention to carbs if you really want to grow. Halodrol is going to allow the muscles to store more glycogen and this...
  13. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Hey thanks i really appreciate it, i was surprised you guys are positive i was more so expecting. "how the hell are you so weak for your size?" i used to train strictly time under tension holy crap you can build a ton of size that way. I do like the simplicity of this though, i noticed my quads...
  14. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Definitely, the part that screws me up is when i get close to failure or max set effort. First reps always look good then it goes down hill, Thanks for the tip! Thanks man, i got another of me doing chins/rows today i'll get them up later.
  15. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks guys, i am not satisfied with them my goal is 315 x 5. Legs definitely are growing and i did a skinfold caliper on my abdominal area today averaged 16mm so that's -2mm in a week. Very surprising!! BW is at 212Lbs today Yesterdays Squats http://www.youtube.com/watch?v=5rWIX8mWa1k Today...
  16. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Weight today is 210lbs, how the hell am i dropping weight on 4500+ calories a day??! Anyways i am eating even more now. Squats/RDL 255 x 3 sets of 5 reps, Getting close to breaking my all time 5 RM which i set at 250lbs! RDL: 275 x 5, 4 no straps, 3 no straps Killed it today i am feeling...
  17. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Yeah it only flares up when i crank my elbows down to keep my chest up. I forgot to mobilize it before practicing my squat, usually don't have an issue! I do have one as well, got it ready in case i need it! Today is a good ol' rest day and eating lots of food :)
  18. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Just got back from training Overhead Press/Close Grip Bench Overhead Press: 125 x 3 x 5, 115 x 5, 95 x 5 Close Grip Bench: 155 x 8, 145 x 8,8,7 Heavy DB Shrugs + Holds: 100s x 12,11 110s x 8 + Hold until grip failure Leg Raises Constant Tension Legs Straight: 15,12,11,8 My overhead press has...
  19. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks for the support, skinnybones! Well today i am on the fence on if i should take my rest day now or tomorrow. My shoulder felt a little overstretched during squat practice, I feel pretty good today but i am going to wait and see. Weight this morning is 212Lbs. So i am holding steady up...
  20. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks for following man! So today morning weight was 212Lbs, Strength is up a little bit as well Back/5x5 Weighted Chin-Ups: BW + 5lbs x 5, +10lbs x 5,5 Barbell Rows: 155 x 8 x 4 Leg Raises: 4 sets of 12,12,10,10 Squat practice Feeling really sore today i am thinking about taking tomorrow off...
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