Bench
45x5
135x3
225x2x3
225x5(strength is back to normal finally lol)
Leg press
270x21,10,10
Chest hammer strength press
110x22,8,4
DB SL deadlifts
50x15,5,3
Push ups and DB(15lbs) squats
Really good workout, too many stims though lol i am spitting up too much. No set diet so i dont...