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  1. Epistane/Trenazone 6 weeker

    Sweet man. Bwx13 is what I was thinking. I assume +\- 20 will be the same again. Thanks for the discounts. I will check that out for sure. As far as when to take dosages how would u split these up? An am and pm dose of each?

  2. The Lean Gains / IF learning and Discussion Log

    Just curious about some things and haven't seen much on this. I have went from 199 to 183 in 8 weeks. I was told bw x12 would be good for maintenance and then do +\- 20% for build and burn days. I thought I saw something like this as far as calories needed Bwx12 - straight cut Bwx13- recomp...

  3. Epistane/Trenazone 6 weeker

    Thanks as always Rick. I have never used an AI but if it's highly recommended I will get it. How many bottles needed? I will post weekly updates or so. I cant make it an official log because Of some other things I got going on in my life and am way to tied up. Also Rick since u are a lean...

  4. Epistane/Trenazone 6 weeker

    Cycle history includes a few SD cycles including one stacked with Tren E and a couple Dzine cycles. Started Lean gains diet about 8 weeks ago and have went from 199 to 182 and lost a substantial amount of bodyfat and abs are coming in strong. Wanted to continue leans gains and recomp with this...

  5. The Lean Gains / IF learning and Discussion Log

    I have ran a few SuperDrol cycles in my day. I just loaded up on a few bottles for the ban. Just curious how a "carb hungry" sd would do on lean gains with the fasting and everything.

  6. RickRock's gettin' DIESEL with Dieselbolan/Epi-strong and RS-Transaderm!!

    Mason what were you planning to use for that cycle. I have been on LG for about 8 weeks and leaning up nicely. I myself plan to cycle start of the year and want to do a recomp style as well to still lose more BF. I was thinking of just a basic epi/trenazone. I have used neither but read...

  7. What do you think about this?

    I have been dieting with Lean Gains the past 8 weeks and have went from 199 to 184 and leaning up nicely. First of the year i am going to hop on a cycle. Few months back i did a SD/Tren-E cycle and gained 17 lbs but even eating right the full 6 weeks i still got bloated. With me getting lean...

  8. The Lean Gains / IF learning and Discussion Log

    Been on LG for 8 weeks and have went from 199 to 183. Cuts are coming in fast. I did a Mdrol/teen cycle in sept and got big and bloated. My shirt were filled out and I was known as the big guy. Now 8 weeks into LG I have been told twice I'm shrinking. Obviously with a shirt off I look way more...

  9. The Lean Gains / IF learning and Discussion Log

    I love LG been getting great results and only 4 weeks in. I currently am taking dexaprine which works numbers for energy and appetite. I currently have 2 bottles of anabeta. Can I go ahead and add them?

  10. The Lean Gains / IF learning and Discussion Log

    I love LG been getting great results and only 4 weeks in. I currently am taking dexaprine which works numbers for energy and appetite. I currently have 2 bottles of anabeta. Can I go ahead and add them?

  11. The Lean Gains / IF learning and Discussion Log

    just started a week a ago and absolutely love it. Down 5 pounds and abs are showing up already and i have done no cardio. I did order some recover pro BCAA so i can begin fasted cardio on burn days. Is it recommended to go HIIT or LISS in the fasted state or does it not matter since i will be...

  12. The Lean Gains / IF learning and Discussion Log

    Alright thanks. Also because of work and school schedules on burn days I won't be breaking fast until like 18-19 hours. From what o have read though that might be a good thing

  13. The Lean Gains / IF learning and Discussion Log

    Does it matter how often u eat or just getting the right calories during the window? This is just a general build day guideline for me 4 pm- 750 cals 7 pm- workout 9 pm- post WO meal 1600 cals 11-midnight 750 cals My concern is my post WO meal and 3rd meal being to close together. Eating...

  14. The Lean Gains / IF learning and Discussion Log

    Ok re looked at my plan. My p/c/f is different for each day. I did 40/40/20 on lift days and 50/20/30 on burn days and came up with these numbers WO days: 3100 cals 312g pro, 312g carbs, 69g f Burn days: 2100 cals 260g, 104g, 69g f That's just a general guideline. Does this look ok? My...

  15. The Lean Gains / IF learning and Discussion Log

    That's more like it. I was going to say lol. I will start with 40/40/20 for lift days. How does your burn day macros look Rick

  16. The Lean Gains / IF learning and Discussion Log

    So were my calculations and macros right?

  17. The Lean Gains / IF learning and Discussion Log

    Read the entire thread and a little confused. My WO days calories are 3073. At a 50/30/20 p/c/f split that's 384g of protein on lift days. That can't be right or can it? I thought I read 50/30/20 on lift and 50/20/30 on burn

  18. RickRock turns RIPPEDRock with Helladrol/Trenazone and LEAN GAINS!!

    Sick log btw bro

  19. RickRock turns RIPPEDRock with Helladrol/Trenazone and LEAN GAINS!!

    I'm interested in running the same cycle with lean gains and I'm wondering did u still pop your ph's while in fast mode or waited and had them with food

  20. The Lean Gains / IF learning and Discussion Log

    read every single post of this and saw Rick's log. Absolutely amazing. I am currently 12 days in a Mstane/Tren E cycle and im thinking when im done with this and maintain the weight i gained throughout PCT i am going to start doing this to shed some BF. I love food and think consuming these...
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