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  1. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 36: Bench: 240x5 240x5 240x5 240x5 Cable Row: 200x10 200x10 200x8 Pullups: BWx8 BWx6 BWx6 Pushdowns: 125x8x5x4 (Doggcrapp style) EZ Curls: 60x10 60x10 60x10 This has been a crappy week, so my head wasn't in it. Gracias.
  2. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 33: Squats: 300x5 300x5 300x5 300x5 Machine Shoulder Press: 145x12 145x10 145x10 Side Raise: 25x15 25x12 25x14 GHR: BWx12 BWx10 BWx8 Today I proved my squat numbers weren't a fluke, thank God. I also have bought some magnesium and potassium caps to add to the taurine, which seem to be...
  3. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 32: Incline Bench: 165x10 165x8 165x6 165x4 Flyes: 50x10 50x9 50x6 Pulldowns: 170x8 170x10 170x7 Cable Row: 200x8 200x8 200x8 Skulls: 80x10 80x10 Preacher Curls: 50x10 50x10 50x10 50x10 Since hitting 155x10 for 3 sets on incline bench last time, I'm upping the weight to 165. I'm hopeful I...
  4. TheGilmore

    GAINNSSS TIMEEEE - LG Sciences Bulk Kit W/ Cyclosome Delivery!

    Good stuff man. That's a lot of friggin' reps.
  5. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 30: Deads: 365x5 365x5 365x5 365x5 365x5 Leg Press: 670x10 670x10 670x10 Side Raise: 25x14 25x14 25x12 Face Pull: 45x12 45x12 35x12 I'm definitely starting to recover between sets far quicker than before. I finally got all 5 sets of deadlifts in, with better form than I've been using...
  6. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 29: Bench: 235x5 235x5 235x5 235x5 235x5 Barbell Row: 205x7 205x6 205x6 Pullups: BWx10 BWx9 BWx7 Pushdowns: 130x10 130x8 130x8 EZ Curls: 60x10 60x10 60x10-->50x6-->40x6. I was in a bad mood all day until right at the end of my workout. My bench went up, but it wasn't as stable as it should...
  7. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 26: Squats: 280x5 295x5 300x5 300x5 300x4 Reverse Hyperextension: BWx12 BWx12 Side Raise: 25x12 25x12 25x14-->20x8 Rear Fly: 20x10 20x12 Today I had an absolutely ridiculous jump in squat strength. I was watching Omar Isuf's recent video on fixing a broken squat, and realized I'm not...
  8. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 24: Merry Christmas Eve everybody. Today, I prepped myself for Christmas gains. Incline Bench: 155x10 155x10 155x10 155x5 Flyes: 50x10 50x10 Cable Row: 200x10 200x10 200x10 Pulldowns: 170x6 170x6 170x6 Close Grip Bench: 155x10 155x10 155x8 Bbell Curl: 60x10 60x10 60x10 Hammer Curl: 30x10...
  9. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 23: Deadlifts: 365x5 365x5 365x5 365x5 365x2 Leg Press: 650x10 650x10 650x10 650x10 Side Raise: 30x10 30x10 30x10 30x10 I only did three exercises because deadlifts took quite a while, and I didn't want to keep my wife waiting too long. She lifts as well, but I guess her high volume day...
  10. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 21: Bench: 230x5 230x5 230x5 230x5 230x5 Barbell Row: 205x7 205x6 205x6 Pullups: BWx10 BWx8 BWx7 Skullcrushers: 80x9 80x9 80x7 EZ Curls: 60x10 60x10 60x10 60x4 Most of my lifts stayed about the same, except my bench went up 5 pounds across the board. That makes me very happy. Maybe next...
  11. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 19: Squats: 275x5 275x5 275x5 275x5 275x6 GHR: BWx12 BWx8 Side Raise: 25x12 25x12 25x12 25x12 Face Pull: 50x14 50x11 50x12 Machine Preacher Curl: 55x10 55x7 55x6>45x6>35x6 I felt fantastic today, and I normally despise morning workouts. I'm especially happy with getting my squats up to 5...
  12. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    The 4-andro came in today (thanks again Vaughn). I'll be dosing at 3 caps per day (225mg total). This will make it run out about the same time as the 1-andro. My plan is to dose it 1 AM, 2 PM/Preworkout. Would there be anything wrong with that plan? I'm also not doing the gym tonight. My dang...
  13. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    I take in probably 1.5-2 gallons throughout the day. I'm starting the taurine at 3g, but might end up dosing 5g. I do intend on doing bloodwork. I'm glad Private MD Labs is a thing. Theranos is still cheaper, but I don't trust them quite yet.
  14. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 16: Incline Bench: 155x10 155x10 155x6 155x5 Flyes: 50x10 50x9 50x5 Barbell Row: 205x6 205x6 205x6 Pullups: BWx10 BWx8 BWx6 Pushdowns: 125x11 125x10 125x9 EZ Curl: 60x10 60x10 60x10 60x6 All of my lifts were slightly better than before, except the pushdowns. I can't compare those, since I...
  15. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 15: Deadlift 365x5 365x5 365x5 365x5 Leg Press 630x10 630x10 630x10 630x10 Machine Shoulder Press: 135x9 135x10 135x8 Face Pull: 40x12 40x8 40x8 I used less weight on the face pull so I could focus on the rotation of the shoulder, rather than driving the weight back with my entire upper...
  16. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    It's an upper/lower split. Ideally I go Tue/Wed Fri/Sat, but sometimes I can only get 3 days in. Upper A: Incline Barbell Press 3x6-10 Dbell Flys 3x6-10 T-Bar Row 3x6-10...
  17. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 12: Bench Press: 225x5 225x5 225x5 225x5 T-Bar Row: 145x10 145x10 145x10 Pullups: BWx8 BWx8 BWx6 Overhead Tricep Cable Extension: 70x8 70x8 70x8 Dbell Curl: 30x8 25x10 25x10 Not much to say here, other than I am pleased that I could get a full 5x5 on bench press. I should be able to move...
  18. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 11: Squats: 275x5 275x5 275x5 275x5 GHR: BWx11 BWx8 BWx2 Side Raise: 20x12 20x12 20x15 20x12 Rear Fly: 17.5x12 17.5x10 17.5x11 I was hoping to do 5 sets of squats today, but I just didn't have it in me. I should be able to get that 5th set in the next time, though (I'm used to 3 sets). The...
  19. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 9: Bench: 225x5 225x5 225x4 225x2 Incline Dbell Fly: 45x12 45x10 45x10 Dbell Row: 75x12 75x10 75x10 Pullups: BWx9 BWx6 BWx5 Pushdowns: 140x10 140x10 140x8 EZ Curls: 60x10 60x8 60x10 Tonight wasn't my best workout of the cycle, but I still felt pretty good. I felt very full even an hour...
  20. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 8: Deadlifts: 365x5 365x5 365x5 Leg Press: 630x10 630x10 630x10 630x6 Face Pull: 80x14 80x14 80x12 Machine Shoulder Press: 125x12 125x10 125x7 I had planned to do 5 sets of deadlifts, but I nearly strained my left pec. I'm really not sure what that was all about. Never had that...
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