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  1. clown007

    TGR's Modified PowerBuilding v2.0

    Yeah HRV is a great tool to see if you may be overtrained. There are lots of apps that will use a heart rate strap to gauge your heart rate variability to determine training effects.
  2. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks man. My VMO just doesn't seem to fire like the rest of my quads. I will try this variation and see how it improves.
  3. clown007

    Sparta Lean (Sponsored)

    Canadians do it right!!! :)
  4. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Any ideas on getting the VMO more strongly activating?
  5. clown007

    Sparta Lean (Sponsored)

    Sweet potatoes and cinnamon!!! Yum!
  6. clown007

    Wasme's recomp journey....

    Sweet! Groupons are great! Check out Sushi Kiku- I think you will like it.
  7. clown007

    Wasme's recomp journey....

    Nice arm pump my man. And then sushi after... that is a win for sure!
  8. clown007

    CLEAR your shaker with Finaflex Protein! (promo)

    Great opportunity for someone with a great company! All the products I have used are top-notch and this protein will no doubt prove to be the same. I would throw in an app, but I am already logging a product. Good luck to all those applying. Whoever gets picked is in for a real treat!
  9. clown007

    Sparta Lean (Sponsored)

    Liking the meal! Have you tried sweet potato fries with a chipotle mayo? Sooooooo good!
  10. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Rest day today. Feeling fuller. Even my wife said she noticed my arms looking bigger and the bicep vein being more pronounced. Haven't noticed an increase in appetite or libido as of yet. Wouldn't mind the libido uptick but could deal with missing out on the extra hunger. Going to foam roll...
  11. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Cool! Glad to have you here.
  12. clown007

    Please welcome Nutraceutical Innovations to AM!

    Welcome aboard!
  13. clown007

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Looking beastly!
  14. clown007

    TGR's Modified PowerBuilding v2.0

    Sh--y buddy. Rest up and kick butt tomorrow.
  15. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks man. Love those destroyers!
  16. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Absolutely agree. Following your log is what got me onto MI40x. After the first run with that I knew TUT was where it was at for me. [emoji106]?
  17. clown007

    Sparta Lean (Sponsored)

    Cheers man! This will be an amazing ride!!!!
  18. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Curious to know people's thoughts on Infrared saunas and recovery. Any real benefits?
  19. clown007

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Nice first workout! Looking forward to seeing how Hard treats you!
  20. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Totally. I am incorporating more of his shortened range lateral movements at the end just to get a huge pump in the muscle. Obviously this can't be the only work done for the muscle group, but it certainly works for blood flow. I have done then for front delts as well and they are killer too.
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