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  1. clown007

    Wasme's recomp journey....

    Are the hybrid workouts your own design or from the Meadows' program?
  2. clown007

    Sparta Lean (Sponsored)

    Sweet set-up! You guys deserve a great set-up for sure!
  3. clown007

    Sparta Lean (Sponsored)

    That's work gym? Jeez, where do you work?
  4. clown007

    Keeping Up With The Yates': A Couple's Training Log

    Any jitters or nice clean energy?
  5. clown007

    Olympus UK MASSive Logging OPP!!!

    Amazing opportunity for some people! Terrific products and terrific company!
  6. clown007

    The Official OL UK LeGenD Q&A

    PHW still sells it. There may be other board stores that do as well, but I have seen it there.
  7. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    No, but I will definitely give that a shot. Good idea, thanks buddy!
  8. clown007

    Joedoubledose's 30 day Cerberus log

    I will put in and say join me on a 60 day Cerberus run. But that's me being selfish[emoji106]
  9. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Here are the workouts from yesterday (Legs) and today (Push Hypertrophy) Day Five- Legs Strength- Squat Emphasis Low Bar Back Squat 265x5 , 265x5, 265x5, 265x5, 265x5, Narrow Foot Squat 225x6, 225x6, 225x6, 225x6 Glute/Ham Raises BWx6, BWx6, BWx6, BWx6 Single Leg...
  10. clown007

    Bam Bam Goes Caveman-Mode: A Training Log

    For the last while I have really been using the idea of tempo to create tension in the muscles. It's a great way to hit a 40-80 second contraction depending on goals or feel... Counting the tempo ensures you are working the muscle for the desired amount of time. Counting reps can be deceiving in...
  11. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks guys. They have diagnosed Guillain Barre, which has paralyzed her from the neck down yet she can feel everything. Trapped in your body- can't imagine anything worse. Appreciate all the well wishes and prayers.
  12. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks so much guys. Truly appreciated.
  13. clown007

    TGR's Modified PowerBuilding v2.0

    Damn man, still don't know how you do all this at this time of the morning! That alone is amazing to me!!
  14. clown007

    Joedoubledose's 30 day Cerberus log

    Seems like no one likes lunges lol. I like Bulgarian split squats... any thoughts as to whether these would hit the quads similarly?
  15. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Spent the day at the hospital. Mom is still in critical care, and had another procedure today. I will update my Leg workout tomorrow. Workouts are going well, and feeling strong and intent on training.
  16. clown007

    Wasme's recomp journey....

    That's very true. Dumb.
  17. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Cool, I can really feel my quads as a whole and can get a good contraction through most. It's the tip of the VMO by the knee that I have a hard time focussing on and getting activation, so I look forward to the pain!
  18. clown007

    Wasme's recomp journey....

    Yikes! You definitely need to fight that one.
  19. clown007

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    TUT presses- what time were you aiming for?
  20. clown007

    Sparta Lean (Sponsored)

    Avocado oil is good too!
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